Creating New Realities

Thought is Cause

Change the nature of your thoughts from resistance to acceptance to what is’. Own it fully.

Pause, reflect and reimagine.

Now you are ready to bring about a new possibility and experience your life with more passion, fulfillment and joy. 🦋

First Step

Success is a series of micro steps and atomic habits. Let’s go! 🦋

Own Your Courage

We are so much more capable than what the chains of our comfort-zone allows us to be.

Life shrinks or expands according to our willingness to own and wield our courage. 🦋

New Habits, New Life

Consistent good habits are the compound interest of our success across every aspect of life, work and relationships.

Goals reflect our perception of success, they are an end result that we want to embrace, experience and fully relish – mind, body, heart and soul.

Our aligned good habits are part of the process of getting the results that we desire with more energy, vitality and focus … less resistance, chaos and self-doubt.

Our new goals require that we check in with our present day habits and perhaps refresh some of them, ditch the controversial ones and start leaning into building new supportive ones.

Divergent habits can cripple our will and ability to succeed while well matched habits can exponentially boost our consciousness, confidence and commitment to achieving our goals.

What habits will support you on your journey to the promised land? What habits will help you to cultivate your success? 🦋

When We Believe, We Commit

The moment we believe that it is possible to do or have something that we really want, is when our commitment magically clicks in.

Self-doubt, our inherent kill joy, will block us from committing to something new because different necessitates that we leave our safe and cushy comfort zone where we effortlessly control everything.

Unchecked, self-doubt will effectively contradict all of our attempts to commit to something that we desire to have, that we’ve never had before.

On the other hand, self-belief signals our courage to rise up and to be ready to overcome our discomforts, fears and inner-blocks as we traverse into the unknown and intimidating vistas of change.

It feels like a huge personal risk to change, to move from the known to the unknown, from comfort to discomfort, from effortlessness to effortful. And yet, we intrinsically know that change is necessary to feel alive, flourish and thrive, and so we dare ourselves to commit to the promise of better and more. 🦋

Don’t Give Up!

Instead of giving up …

✅ Recommit to your goal. Feel the wonderfulness of having what you want. Feel the magic of having ‘it’ deep in your bones.

✅ Learn from what’s not working or the mistakes you’ve made.

✅ Celebrate your wins so far.

✅ Tweak your approach.

✅ Remind yourself that every attempt at anything new is at first an experiment and the chances of it not working out right away is usually 100%.

✅ All successful people fail into success, 100% of the time.

✅ Failing is part of the process of succeeding and you’ve got to love failing to succeed.

✅ Take a break and refresh your mind, body, heart and soul and then get back to it.

✅ Reach out to someone that can encourage or help you to take the next step towards your goal.

What do you do when you feel like giving up?

Your goal, new year resolution or intention needs to be so compelling, juicy, and irresistible, that nothing can stop you from getting it – not even your inner saboteur. 🦋

Believe In Your Power

You have to believe in something before it can become something. 🦋

Trust In The Magic

What would you start doing if you trusted in the magic of new beginnings and believed that it’s possible? 🦋

Later is Never

Time waits for no one. Do ‘it’ now! Later usually becomes never. 🦋

Focus On Your ‘Why’

New year resolutions, goals or intentions are all about ‘creating a new reality’, something that is more desirable and better.

Your actual goal is never about losing weight, making more money, paying off your debts, being in relationship with your soul mate etc.

Your real goal is ‘what’ you expect to experience once you have realized something.

For example, if you’ve decided that you are going to lose 20 lbs in 45 days, your actual goal is what you believe you will experience because you are 20lbs lighter … having more energy, feeling more comfortable in your body, being proud of yourself, attracting more positive attention, etc ….

An essential key to goal achievement is that you focus on your ‘why’ … what you are expecting to experience once you have achieved or realized your goal. 🦋

Your Holy Grail

The holy grail that enhances our capacity to positively influence how we experience and relate to ourselves, others, our endeavours, and everyday situations is authenticity.

It is the essential key to thriving in a meaningful and fulfilling good life. 🦋

Believe

When you believe it, mind, body, heart and soul, you will see it, live it. 🦋

2022, Let’s Go! 🦋

HAPPY NEW YEAR 2022!

Happy New Year My Friends.

If you are contemplating how you will fill up your new year with fresh commitments, adventures and possibilities then you might want to consider what you filter your resolutions through.

The key to successfully fulfilling your New Year Resolutions this year and any year is your crystal clear honesty with yourself.

If your commitment(s) for the up coming year does not electrify your inner sense of being alive, authentic and thriving then wipe it off your list and cleanse your brain of it, because you will not fulfill it, and then you will most likely spiral into a self-loathing, poor me, pity pit that is never fun to climb out of.

Here is a sampling of the 3 intentions I filter my new year resolutions through before I commit to them.

✅ I will do what what energizes my mind, body, heart and soul the most.

✅ Listen to my inner voice, trust my gut and follow through on my intuition.

✅ Do more of what I’m passionate about, that is purpose driven, empowers me to grow and thrive and expands my horizons.

What filters do you use for your resolutions?

Hurt People, Hurt People

Remember that hurt people hurt people and its never ever about you – ever!

Don’t take it personally, but if you do, then take a moment and ask yourself, ‘Why am I having a negative reaction to their words or behaviour?’

At all times when you have negative feelings it is a teachable moment that can highlight a personal thought, feeling or behaviour that you might want to untangle, correct or purge because it no longer serves you nor your best life.

Remember that their suffering is never about you but a stark reflection of their own fears and vulnerabilities which they cannot fully acknowledge let alone take responsibility for.

When someone projects their pain onto you, you can decide as to whether you want to embrace them with love, compassion and
empathy within close proximity or on the outskirts of your life.

At times, I choose to create a safe space for my family, friends and colleagues for them to work through their fears, vulnerabilities and pain.

And, at times I know I can better love my people from a distance, releasing them from my day-to-day life with love and compassion and with the hope, that they will find healing and peace within themselves.

Remember that in any of your personal and professional relationships only you know what is the best approach to take in any given scenario and that whatever you choose, it’s an honest reflection of your truth. 🦋

We Are The Magic We Seek

We are strong enough, wise enough and capable enough, to deal with anyone or anything that passes through our day.

When we know this and actively practise our belief in self, we become profoundly aware of our singular power to influence how we experience everything and everyone in our outer world.

With heightened self-awareness, we are able to witness how precisely we focus on, observe, and encounter what we believe is true and possible for us … to be, do and have.

When we change our mind, that is our deeply felt in the bones thoughts about our present day self and our becoming self, we literally ‘create a new reality’ that reflects our expanded truth.

Magically, everything and everyone vanishes or appears, reshapes or shifts to match our new vision of what we believe is possible.

We are the magic we seek. 🦋

6000 Thoughts a Day

We have over 6000 thoughts a day.

Do you ever wonder what you think about everyday. Are they the same habitual thoughts or is your attention on new and fresh possibilities or perhaps a fine blend of both.

Our thoughts have the power to trigger pleasant or unpleasant emotions such as happy or sad, excitement or boredom, fear or confidence.

As our emotions ripple through our body they empower a physical reaction that drives us to act or behave in a certain way, such as moving towards or moving away from something or someone or perhaps not moving at all but sustaining the status quo.

The decision to act or not act, to move towards or away, to sustain or disrupt will create an effect in our personal world, that we then interpret as good, bad or indifferent. How we experience the outcome initiates a new round of thoughts > results, 6000 times a day.

Our thoughts > emotions > behaviour > create our reality.

To experience a new reality, we need to be brave and strong to think fresh, vibrant and daring new thoughts of what can be possible. 🦋

Remembrance Day

Tomorrow is Today

We can predict what we will experience in our future because right now we are creating it with our thoughts, emotional intelligence and habits. If your tomorrow is being built today, how’s it looking? 🦋

Doing Our Best

Under all circumstance we are always enough and always doing our best. 

If we are in self-judgement or critical of ourself or others, it is an inner signal, a nudge daring us to consciously stretch, grow and evolve more into our authentic power, to reimagine what is possible and then to make it so. 🦋

Winged By Faith

The underbelly of resistance is fear.

Fear is a highly motivating emotion that will always tell us what we value the most and what we need to do.

The more afraid we are of the change that presents itself, the more sure we can be that it is absolutely necessary for our personal or professional evolution.

Winged by faith, take the leap and soar to the heavenly vistas of living true. 🦋

Swallowed Up

Life will break you.

Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning.

You have to love.

You have to feel.

It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up.

And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness.

Tell yourself you tasted as many as you could.

~ Louise Erdrich, The Painted Drum

Authentically Alive

Listen to your highest, brightest and most elegant thoughts!

Feel your most effervescent and vivid feelings.

You are the only one who knows what is essential for you to thrive and feel fully alive.

Tap into your authenticity and live! 🦋

A Mental Boost

A few daily tips to boost our mental health. So easy to do. So easy not to do.

Simply it’s a daily choice that in time will become a habit, a habit that will transform how we experience our life, work and relationships.

Try it out for 3 days. Plan for it, do it and then let me know how you feel. 🦋

🏋️‍♂️ Exercise regularly

🍲 Eat healthy

😴 Get adequate sleep

🍺 Limit your alcohol intake

🗣 Talk about your feelings

👩🏻‍💼 Power Hour with Coach Judit

Authenticity Matters

In life, love and leadership, authenticity is the only currency that matters. 🦋

Brave Enough …

The Sound of Silence

Hello darkness, my old friend

I’ve come to talk with you again

Because a vision softly creeping

Left its seeds while I was sleeping

And the vision that was planted in my brain

Still remains

Within the sound of silence. 🦋

Rejoice In Your Challenges

Every challenge arrives into our life preordained to be alchemized into the most precious of gifts, to experience our highest self at play.

Rejoice in your challenges, your ‘wanting’ prayers have been meticulously answered. 🦋

WHY?

Many of us spend December 31st reflecting on our year, cherishing the happy moments, unpacking the challenging experiences, celebrating our wins and grieving our losses.

We meander through our past 364 days taking notes of how it will be different in the upcoming new year.

We start a list on how we will fix our bodies, finances, relationships, work and other aspects of our life that are not quite right or all together wrong.

We contemplate what we will need to stop or start doing so that the flaws will finally be banished, the glorious exalted and the big wins trophied.

Oh what a triumphant year it will be!

Tic Toc, it’s January 1st the new year has begun. Merrily we skip onto our field of dreams, spinning with joy, inhaling rainbows, daisies and unicorns.

Tic Toc, it’s February 15th, six weeks into the new year.

Describe what you are feeling. Successful? Fulfilled? Empowered to keep moving on the right path towards your hearts desire? Stuck in the same old rut? Wanting?

Now ask yourself this one fundamental question that will perpetually inspire you to build your platform for positive outcomes.

WHY? 🦋

2021, Respect Your Self

No matter what your goals plans or intentions are for the up coming new year, ( diet, exercise, money, career, relationships … ) cultivating a positive and loving relationship with yourself, the real you, is an essential first step to having your dreams come true. 🦋

 

Suffering Thoughts

Are you suffering your past or your future in the present? Why? Habit?

What is your story and how can you turn it around?

What can you do to stop the suffering thoughts, to surrender them, to rise up and thrive in your glorious power today? 🦋

Today Floats Tomorrow

Today triumphs over yesterday and it floats tomorrow. Love today. Own it ferociously because your success and happiness can only bloom in the here and now. Today is what matters most. Carpe Diem my friends. 🦋

Living The Dream

What is the ‘one’ cherished dream that is bursting to be welcomed into your life, that you will absolutely, for sure, make happen in 2021? 🦋

Take a F*@&in Break

It’s been a crazy year fraught with unbelievable challenges that have shaken up our world beyond recognition.

This is a reminder for all women everywhere that it is ok to stop, to let go, to get off the battlefield of life for even a moment or two.

Sending out love to all the warrior queens who make life work no matter what. Take a f*@&in break sisters and breathe! 🦋

Flanders Fields

It’s been 100 years since John McCrae, a doctor and soldier born in Guelph, wrote In Flanders Fields.

Inspired by the death of his comrade a day earlier, he is thought to have composed the piece in the back of an ambulance after a battle in Belgium.

Though he initially discarded his work, another soldier found and published what would become one of Canada’s most iconic poems. 🦋

Joy

Irregardless of the turmoil and chaos in the outer world, this week I am consciously choosing to connect to my inner joy, a deeply rooted unconditional acknowledgment of my inherent goodness, enoughness and wholeness.🦋

She is a Witch

A witch is a woman who emerges from deep within herself.

She is a woman who has honestly explored her light and learned to celebrate her darkness.

She is a woman who is able to fall in love with the magnificent possibilities of her power.

She is a woman who radiates mystery.

She is magnetic.

She is a witch. 🦋

~ Dasha Elliot

The Only Change

The moment of living authentically is the only change. 🦋

Best Life Today

Be grateful for all the beauty and the harshness you have witnessed throughout your lifetime, for both are gifts for living your best life today. 🦋

A Divine Spark

When we change our inner world of thoughts and feelings, our newly aligned behaviour begins to effect our outer world and we awaken to what we innately know that ‘yes’ we are a spark of the divine creating the moments of our life. 🦋

There. That’s It.

You know how
every once in a while
you do something
and the little voice
inside says
‘There. That’s it.
That’s why you’re here’
and you get
a warm glow
in your heart
because you know
it’s true?
Do more of that. 🦋

The Black Magicians

Whatever happens around you, don’t take it personally…

Nothing other people do is because of you. It is because of themselves. All people live in their own dream, in their own mind; they are in a completely different world from the one we live in.

When we take something personally, we make the assumption that they know what is in our world, and we try to impose our world on their world.

Even when a situation seems so personal, even if others insult you directly, it has nothing to do with you. What they say, what they do, and the opinions they give are according to the agreements they have in their own minds…

Taking things personally makes you easy prey for these predators, the black magicians. They can hook you easily with one little opinion and feed you whatever poison they want, and because you take it personally, you eat it up….

But if you do not take it personally, you are immune in the middle of hell. Immunity in the middle of hell is the gift of this agreement.

~ Don Miguel Ruiz 🦋

Yes I Can

Universally, the most powerful words that all empowered women say to themselves is ‘Yes I can!’

These three simple words have courage, creative genius, power and magic built into them.

‘Yes I can.’ is the very stuff of dreams coming true.

Our Story

Our stories to ourself about who we are in any given situation can create tremendous feelings of joy, enthusiasm and empowerment or devastating feelings of misery, apathy and victimhood.

Interpretation, no matter its intent is always self-serving and usually in an unconscious default mode. However, it can also be a conscious choice that boosts our empowerment no matter the circumstances that we find ourselves in.

When we turn our story around for our own benefit we can feel our self-empowerment bloom. 🦋

We all have two lives. The life we are living and the unlived life striving to come alive.

What lies between our two worlds, is our daily practice of yielding to a dysfunctional and crippling force within us, our inner resistance, our irrational fear of living true.

The struggle and inevitable suffering that we feel is largely due to the frequency we acquiesce to our resistance. We give in to or go along with our fears without much awareness let alone protest.

We inadvertently up tick our self-loathing, we bury the best version of ourselves and we abandon the life of our dreams. We innocently move along the continuum of life in misery, believing that this is our lot in life. Although our safe, secure and comfortable life choices may be leading us down the road of unhappiness, blah lifelessness, we can at least rationalize the trade off. Right? Yes of course but at what cost?

The antidote? To accept that resistance is and always will be an essential aspect of of our psyche. It helps us to survive in the face of actual life threatening danger. However, we don’t need to yield to it’s misinterpretations and self-sabotage our intentions. We can learn to manage and transform its energy, to leverage our power to proactively thrive and live true.

Self-empowerment is a daily practice that affirms that we are the sovereigns of our life and to rule well is a disciplined thinking skill. 🦋

Expect To Thrive

Transformation begins when we choose to thrive in our lives, to shift our mindset from default survival mode to authentically defining who we are and crafting a life that fulfills our expectations. 🦋

Why Do We Struggle?

Do you ever wonder why you are struggling with the quality of your life, a relationship, financially, health and well-being, perhaps with your career or with your leadership?

Compassionately and with curiosity ask yourself ‘why am I struggling with _________?’

Observe, not only the thoughts that bubble up but also your unpleasant feelings.

Every struggle is a treasure trove, embrace it, accept it, feel it, and then decide how you are going to turn it around and start moving in the direction of a better experience.

Live Your Dream True

The future you are dreaming about is waiting for you to be lived true. Are you ready?

If you can say yes to the following questions, then you are ready or already on the path to manifesting your dream. Congratulations!

🔹Have you consciously claimed your dream to be yours to have, that is, do you truly believe you can live your dream true?

🔹Have you embodied the mindset of your future self living the dream true?

If yes, carry on, create your future with genuine commitment, grit and gusto.

If no, reach out to a life coach and together you will kickstart your journey forward, in the direction of living your dream true. 🦋

Marry Reality

Potential is fickle while everyday behaviour not only reveals today’s reality, it also foreshadows our tomorrow. 🦋

Happy Canada Day my friends! I am so grateful and honoured to call myself Canadian! To be able to live in the majestic beauty of this land, with my friends and family, in freedom and peace, surrounded by the richness and diversity that so many cultures gift us with, is a blessing that I cherish everyday. Eh?

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