Authenticity Life Coach, Judit Szabo

Posts tagged ‘Authenticity’

Own the Moments

Whatever we are experiencing at any given moment, it’s always about what we are projecting.

If we don’t like the tone of what we are experiencing, we can always change what we are projecting.

Whenever a moment doesn’t vibe within the spectrum of love, peace and joy, I promise it’s just noise and nonsense – nothingness.

We always have the freedom and power to choose and change the tone of our moments. 🦋

Love is the Journey

The intention of our life’s journey is to fully embrace, embody and express our authentic selves and to experience our authenticity across every aspect of life.

Universally our life’s journey is love – to see it everywhere, to feel it openly, to lovingly touch hearts, to listen for it and to express it in words and gestures.

Our daily task is to compassionately remove all of our inner barriers and defences that we innocently crafted to protect the grace within our young hearts.

To cherish our true self is to heal our false self; this is our enduring duty.

Love is the ‘whyʼ we are born, and fear, the antagonist in our story, is the ‘how’ we come to understand our ‘why.’

The purpose of our life is to be an ambassador of love, to authentically champion it by being our essential self and caring for others along their journey of self-love. 🦋

Toddlers With Sharp Scissors

Unguarded overthinking is akin to a gaggle of toddlers running through the playground with sharp scissors-not good-potentially harmful.

If you are overthinking, most likely, you are obsessively worrying about your problems, challenges or an unpleasant situation.

All burdensome thoughts are opportunities in disguise, cleverly appealing to us through one of our strongest emotions, fear.

The best way I know how to untangle fear is to question it and have it provide evidence that what you fear is accurate. Through inquiry, the falsity of your fear loses its grip on your mind, and your mind begins to open up to new possibilities.

The next time you catch yourself overthinking, question your thoughts and observe how the inquiry process…

🌸 transforms your mindset from being challenged to being proactive,

🌸 encourages you to discern what you genuinely want to experience,

🌸 helps you to determine the best way forward,

🌸 inspires you to take the first few steps towards realizing your new opportunites.

Remember, the cause of your problems is not out there. They are mere thoughts ready to be turned around. 🦋

Destined to Live

Authenticity Life Coaching helps you to consciously create a life that you not only deserve to live but are destined to live – a life driven by passion and purpose that you empower daily with a clear vision of who you are and what is essential for you to thrive across every aspect of your life. 🦋

I Am Affirmations

Affirmations are sentences that affect both our conscious and subconscious mind.

‘I amʼ statements, can inspire and motivate us to think in the direction of our ideals and goals.

When we repeat our ‘I am’ statements and focus on the mental images that they invoke, they can influence our thoughts, feelings and behaviour.

When we believe in our affirmations, we feel optimistic, energetic and enthusiastic. 🦋

Suffering Imitation

When we imitate others for the safety of belonging, we walk down the wrong path toward suffering.

Luckily, our heart is true to whom we truly are; she will kick up an emotional storm to grab our attention to help us shift back onto our authentic path by embracing our original selves.

Our unpleasant, dark emotions are not to be feared, for they are intentionally disrupting our lives to help us to stop, to pause long enough to look within to reconnect to what is real and essential, our bliss. 🦋

Our Inherent Right

Real self-confidence and profoundly believing in our self-worth is every woman’s inherent right.

Those who choose to reunite and consciously own their authentic self are unshakably empowered to reach for the stars and thrive across every aspect of their life. 🦋

New Eyes

The real voyage of discovery consists not in seeking new landscapes but in having new eyes. 🦋

Authentic Freedom

Are you authentic?

Are you true to yourself?

Do you own your authenticity?

How do you know?

One of the gifts or benefits of being more authentic is having a profound inner sense of freedom.

Freedom to make our own choices, express ourselves without fearing negative repercussions, and honour our values, passions, talents and purpose.

The following is a simple yet revealing three-point questionnaire that will uncover how consciously you are connected to your authentic self and the degree that you own your true self in your day-to-day life;

🌀 How much freedom do you have to make your own choices based on what you need/desire to feel whole, happy, and fulfilled?

🌀 How comfortable are you with expressing your own ideas, views and opinions in your relationships, at work and as a leader?

🌀 How often in a day do you feel authentic, fully expressing yourself, not play-acting to fulfill the expectations of others and society?

I suggest answering the three questions with one of the following responses;

🌀 I don’t know.

🌀 Not free.

🌀 Somewhat or sometimes free.

🌀 100% Free.

Authentic women own their inherent right to experience their freedom to be, do and have that which is true to their nature. 🦋

Women Who Thrive

Today we live in a culture that advocates that a woman can ‘do it all’. Yes, of course, we can but at what cost?

Many women are experiencing low-grade burnout, compromised mental health, cognitive dissonance, and relentless fatigue.

Overextended and depleted, women are searching for solutions and many are turning to authenticity life coaching as a means to correct their inner-outer imbalance, to restore and sustain their sense of equanimity, joy and vitality.

As an authenticity life coach, I support my clients to…

🌸 Become more conscious of their authentic selves.

🌸 Develop a self-empowering mindset.

🌸 Proactively thrive in their multi-faceted life.

Authenticity is the holy grail that enhances our capacity to empower our life positively.

Self-Empowered, Authentic Women Thrive. 🦋

Fake, Fraud, Imposter?

You are smart, capable and successful, yet deep down, you are terrified that at any time, you will be exposed as a fraud, a fake.

I just described imposter syndrome, a feeling in which accomplished women discredit their achievements and victories and believe that one day they will be found out.

Some signs of impostor syndrome include:

🌸 Crediting luck or timing as reasons for your success.

🌸 You are afraid of being seen as imperfect or a failure.

🌸 You believe that the only way to meet expectations is by overworking.

🌸 You don’t believe you are worthy of attention or affection.

🌸 You downplay your accomplishments.

🌸 You tend to procrastinate and hold back from reaching attainable goals.

Some steps to consider to overcome your imposter syndrome….

🌸 Realize that you are not alone in believing that you are a fraud. Indeed, it is estimated that 70% of individuals worldwide have experienced imposter syndrome at some point in their lives.

🌸 Acknowledge your potential and own your achievements both mentally and emotionally.

🌸 Identify and respect your feelings and fears and then put them to the side. Write out all of your achievements and success to date.

🌸 Stop comparing yourself to others by holding your achievements up against theirs; instead, focus on measuring your successes.

🌸 Hire a qualified life coach, like myself who can assist you with turning your thoughts, feelings and behaviour away from believing that you are a fake by supporting you with owning your authenticity and building your future on your actual strengths, accomplishments and successes. 🦋

Authenticity Life Coaching

Authenticity Life Coaching offers women the opportunity to become reacquainted with their true selves and enrich the quality of their lives and work experiences with newfound knowledge and confidence.

The holy grail that enhances our capacity to positively influence how we experience and relate to ourselves, others, our endeavours, and everyday situations is authenticity.

The qualities and experience of being authentic are unique to every individual however, that being said, here are some universal commonalities:

🌀 A thriving lifestyle.

🌀 Engaged in healthy relationships.

🌀 Immersed in a meaningful and fulfilling career or endeavours.

🌀 Leading others with newfound vision, focus and interpersonal savvy.

If you are intrigued and are interested in exploring the power of Authenticity Life Coaching, you can contact us through our website. http://www.vesselsofvision.com 🦋

Unbreakable

Excellent leadership is always a commitment to other human beings first because it’s the people who fulfill the ‘WHY.’

Authentic leadership is excellent leadership. It is the full embodiment and expression of ‘this is who I am’ for the benefit of inspiring others to be and do their best by doing the same.

Authentic leadership is about trust – naturally demonstrating integrity, honesty and accountability every day, all day.

Their words and deeds are consistent with their intentions.

Authentic leaders are always committed to their people by inspiring their hearts before their minds.

They influence their people and results through genuine enthusiasm and inspiration rather than fear-based manipulation.

Authentic leadership is sustainable excellence. It’s unbreakable. 🦋

You’ve Got This!

The willingness to accept responsibility for one’s life is the source from which our self-empowerment flows.

A few notes on personal responsibility …

🌸 No one is going to save you; be your heroine.

🌸 Use your creative intelligence and agency to move through an unpleasant situation you find yourself in, no matter who may have caused it.

🌸 Make a conscious choice to process your unpleasant emotions such as shame, regret and guilt; otherwise, they will distort your reality.

🌸 Change what needs to be changed as soon as you can.

🌸 Your perspective will empower you or disempower you. You can choose your perspective.

🌸 Know and understand what is intrinsic to you and never compromise what you truly value.

🌸 Do hard things.

🌸 If you’ve failed, learn from the experience and move on with renewed knowledge and understanding.

🌸 Accept that life is 50/50, both light and dark and no addiction, bottle, distraction, cave, procrastination or denial will change that reality. However, knowing that you have the power to affect both the light and dark to your advantage is how you make your dreams come true. 🦋

When Life Happens

Life is simple…

🌀 Everything happens for you, not to you.

🌀 Everything happens at exactly the right moment, neither too soon nor too late.

🌀 You don’t have to like it … it’s just easier if you do.

🌀 Nothing comes ahead of its time, and nothing ever happened that didn’t need to happen.

🌀 When you argue with reality, you lose, but only 100% of the time.

If you believed in the above statements, how would you view your challenges differently? 🦋

Surviving ➡️ Thriving

Some of the habits we’ve developed to survive can hinder us as we begin to grow and thrive consciously.

Psychologically we need to lean out of survival mode by developing habits that support the new life we envision for ourselves.

🌸 What habits do you presently have that don’t uphold the new version of you?

🌸 What present-day habits do you have that uphold your new vision?

🌸 What new habits do you want to start developing that will empower you on your new path?

🌸 What is one simple new habit you could start experimenting with today that mirrors your vision of thriving?

Thriving habits. Thriving you. Thriving life. 🦋

Your Opinion Matters

To authentically thrive in our lives, we must break the habit of looking outside of ourselves to find our self-esteem.

Healthy, strong and empowered self-esteem largely depends on the…

🌸 Depth of our self-knowledge.

🌸 Height of our self-awareness.

🌸 Range of our agency.

When we have a strong sense of self-esteem, we feel good about ourselves and see ourselves as deserving of the respect of others.

Authentic self-esteem is healthy and active, and we…

🌸 Are optimistic and proactive.

🌸 Easily express our needs.

🌸 Confidently make decisions.

🌸 Are in healthy relationships.

🌸 Have realistic expectations.

🌸 Self-Compassionate.

🌸 Empathetic toward others.

🌸 Resilient to setbacks.

Our self-esteem, which is the opinion we have of ourselves, determines the quality of our life experiences. 🦋

Causing Fear

Fear has only two causes…

🌸 The thought of losing what you have.

🌸 The thought of not getting what you want.

Success Flows Foward…

Whether we aim to buy milk at the store or build a multinational corporation, the flow towards success is the same. 🦋

🌸 Dream, possibility, vision.

🌸 Desire, enthusiasm, passion.

🌸 Belief, decision, commitment.

🌸 Map, plan, steps.

🌸 Action, action, action.

🌸 Fail, revise, reset.

🌸 Results, success, celebrate.

Fun

Play.

Have fun.

Go on adventures.

Create beautiful memories.

Laugh lots.

Love living

Your life. 🦋

Love is Crystal Clear

Genuine relationships foster authenticity, and they nurture healthy intimacy that helps us flourish, thrive, and bring the best out in ourselves.

When we are in an authentic relationship, we feel and experience…

❤️ Unlimited acceptance, appreciation, and respect.

❤️ Generous, considerate and open communication that seeks to understand and acknowledge.

❤️ Comfort and safety with sharing our deepest thoughts, feelings and experiences without the fear of being judged or admonished.

❤️ Alive, desirable, and loved for whom we are and what we value and believe in.

❤️ Effortless, deep and caring connection that strengthens the awareness that I’m ok – you’re ok – we’re ok.

❤️ Our love is crystal clear.

And The Game Changed

The privilege of a lifetime is to uncover who we truly are, to live our truth unapologetically and to become more real with each remembrance. 🦋

Opening Doors

Doors open effortlessly when you are ready to walk through.

Are you ready? Do you know what your ‘ready’ looks like?

Clarity, being clear on your intention, vision and at least the first three steps forward is usually enough ‘readiness’ to open your doors. 🦋

Feel the Shift. Embrace the Gift

Life happens for us, not to us.

Imagine if we believed that life is always working on our behalf. How differently would we respond to it’s bewildering twists and turns?

What if we believed that everything that we have and will experience is a means to help us to be more authentic, empowered and alive?

How would our perspective transform about whom we are in our story, victim or victor?

As a victor, we accept challenging situations and allow them to help us become wiser, stronger and more empowered as we walk along our path.

As a victim, we argue with reality, resist it, and become paralyzed in our own story, bemoaning the unfairness of life. As self-anointed victims, we’re stuck in our ignorance, we disempower our ability to effect change, and we struggle in our suffering mindset.

When a challenge, unpleasantness or a wrongness presents itself, remember its true purpose, breathe and listen to your inner truth whisper, ‘life doesn’t happen to me but for me.’

Feel the shift and embrace the gift. 🦋

The ‘Bring It On’ Sizzle

Because true beauty is not superficial, it can’t fade, crinkle, nor wither on our ever changing visage.

It can’t be found in a jar, pricked into our lines and folds, nor surgically etched onto our skin.

Our true beauty has that luminous ‘Je ne sais quoi’ quality that is hard to define. It’s playful, mystical and bold with a ‘bring it on’ sizzle, that torches the lies and burns the bias.

As we age we start to ‘get it’, the cosmic joke, and laugh, and laugh and laugh some more. We become emboldened with love and light, and our true beauty radiates with joy. 🦋

Looking for Answers

When we fully embody our authentic self, we stop looking for answers from other people. 🦋

Today Practice Kindness

Today remind yourself that you are capable of unlimited compassion, generosity and goodness.

Practice kindness whenever it is possible. It’s always possible. 🦋

I’m On My Side

With every act of self-care, our overall well being improves, and in the soft glow of love, our essential self is brought to the light. 🦋

Dancing In Your Orbit

Don’t prioritise your looks my friend, they won’t last the journey.

Your sense of humour though, will only get better.

Your intuition will grow and expand like a majestic cloak of wisdom.

Your ability to choose your battles, will be fine-tuned to perfection.

Your capacity for stillness, for living in the moment, will blossom.

And your desire to live each and every moment will transcend all other wants.

Your instinct for knowing what (and who) is worth your time, will grow and flourish like ivy on a castle wall.

Don’t prioritise your looks my friend, they will change forevermore, that pursuit is one of much sadness and disappointment.

Prioritize the uniqueness that makes you you, and the invisible magnet that draws in other like-minded souls to dance in your orbit.

These are the things which will only get better.

The Pause

Pause. Breath. Reflect. Reset.

It’s not only action that initiates a redirection and change.

Sometimes, all it takes is an intentional pause and a subtle shift in perspective to cleanse our thoughts, to see the hidden path that can lead us to new vistas of possibilities.

Practice the art of the pause. 🦋

In The Quietude

We have, deep within ourselves, deep pools of great wisdom, that can be tapped whenever we are ready to ask the question.

To hear the whispers of our inner wisdom, we simply need to ask the question and then be silent, and in the quietude, the answer we seek will find us. 🦋

Thrive Authentically

To thrive is to live life authentically in all its fullness with love, courage and joy. 🦋

The New Success

Be you, real and rare. Being authentic is the new success. 🦋

Trust the Magic

The first step towards getting somewhere is to decide you’re not going to stay where you are. Trust the magic of beginnings. Let’s Go! 🦋

Together We Remember

In the company of women, it’s easier for each of us to remember our own truth.

We remember that our lives depend on our capacity to drop all facades and pretenses.

We remember the bliss of just accepting that we are here to be ourselves.

And we remember, together, that the most powerful place for us to be, even if it’s sometimes terrifying, is fully in our body, so that we can move with the vulnerability and compassion of a broken-open heart. 🦋

The Heart of Intimacy

Courage in an intimate relationship is not the absence of fear but a decision that you and your relationship are worth a moment of discomfort.

Silence in a relationship can not be an option because it gags our inherent right to love and be loved unconditionally — wholly and fully.

Wimping out in our relationship compromises our happiness, authenticity and self-respect. Inevitably, when we deny our truth, we step out of our empowered self and step into a victim mindset, swirling in shame, guilt and eventual regret.

Our intimate relationships are meant to be safe havens within which we can freely voice our fears, frustrations and disappointments, as well as, our needs and desires without the risk of being mentally or emotionally denied, dismissed or belittled.

For intimacy to flourish there cannot be the threat of a fall out for being human, vulnerable and real. A healthy and vibrant relationship embodies unbridled compassion, understanding and respect.

Intimacy requires the promise that our rights, needs and desires are valid and deserving to be acknowledged, cherished and encouraged both within ourself and in our relationship.

When we decide that we matter, (and we inherently do) we will find the way. I promise. 🦋

Mine Not Yours

Being more authentic means that we are engaged in things and connected with people that matter to us, that make us feel more alive, happy and whole.

It also means that we don’t allow the expectations and opinions of others to limit who we are, what we do and where our passions and dreams want to take us.

Authenticity is a choice and a commitment we make everyday, to live our own reality based on our own sense of purpose, values and beliefs, and not ‘theirs’.

When we step off the prescribed path that ‘they’ have endorsed as good and worthy, we take a stand for all that we are and we begin to forge our own identity and destiny and not ‘theirs’.

As our connection to our authentic-self deepens, we are inner-inspired to satisfy our own needs and desires. We stop ignoring and suppressing our inherent life force for the sake of pleasing ‘them’ with the hope that we will receive ‘their’ benediction, approval and love rooted in ‘their’ conditions.

When we decide to acknowledge, appreciate and understand our true self, we begin to make different choices that not only support our intrinsic need to survive but to also thrive in the adventure of being real, doing things that reflect our truth and connecting with people that resonate with our heart and soul.

Essentially, in the realm of authenticity, we transform and refresh the quality and experience of living our very own unique and beautiful life and not ‘theirs’. 🦋

What We Live

Our thoughts create our reality.

We live our lives in accordance to what we believe about ourself, our identity, what we can do and have, as well as, our limitations, what we cannot do and not have.

Our experiences are the offspring of what we believe.

When we transform our beliefs about the essence of ‘self’, our capabilities and limitations, we fundamentally transform our experiences.

Our beliefs are our life, we dream about them, focus on them and live them.

Imagine for a moment that some of your beliefs are wrong, and that you are so much more creative, courageous and powerful than you have allowed yourself to be, how would your life change? What possibilities would you allow yourself to live, to experience? 🦋

My ‘WOW’ List

When we believe in ourself, we feel confident in our capacity and abilities to make things happen, such as manifesting our dreams, achieving our goals and living true our desires.

Self-belief is based on our self-knowledge including past positive memories of making a decision and successfully acting on it.

If your self-belief is wobbly, think of 25+ awesome things you are proud of that you have manifested, accomplished and achieved. Write them down, breath them in and tuck your ‘WOW’ list away for that next time you are riddled with self-doubt.

Once we have consciously reconnected to our power and emotionally absorbed how powerful we really are, our doubt of self fades and we are ready to go do our next ‘WOW’ thing. Let’s Go! 🦋

Belonging

When we consciously connect to our genuineness, we naturally fall into an exquisite sensation of not only belonging to ourself but to all of humanity.

The feeling of being separate and resistive fades as our authentic wholeness blooms in our consciousness.

When we feel whole we authentically belong everywhere with everyone. 🦋

Inside Out

If you yearn to be more alive, empowered and thriving with a greater sense of passion, purpose, and authenticity, then reconnect to the five dimensions of your true-self and reimagine your life. Begin to live your life from the inside out and not from the outside in. 🦋

Own Your Courage

We are so much more capable than what the chains of our comfort-zone allows us to be.

Life shrinks or expands according to our willingness to own and wield our courage. 🦋

Trust In The Magic

What would you start doing if you trusted in the magic of new beginnings and believed that it’s possible? 🦋

Your Holy Grail

The holy grail that enhances our capacity to positively influence how we experience and relate to ourselves, others, our endeavours, and everyday situations is authenticity.

It is the essential key to thriving in a meaningful and fulfilling good life. 🦋

HAPPY NEW YEAR 2022!

Happy New Year My Friends.

If you are contemplating how you will fill up your new year with fresh commitments, adventures and possibilities then you might want to consider what you filter your resolutions through.

The key to successfully fulfilling your New Year Resolutions this year and any year is your crystal clear honesty with yourself.

If your commitment(s) for the up coming year does not electrify your inner sense of being alive, authentic and thriving then wipe it off your list and cleanse your brain of it, because you will not fulfill it, and then you will most likely spiral into a self-loathing, poor me, pity pit that is never fun to climb out of.

Here is a sampling of the 3 intentions I filter my new year resolutions through before I commit to them.

✅ I will do what what energizes my mind, body, heart and soul the most.

✅ Listen to my inner voice, trust my gut and follow through on my intuition.

✅ Do more of what I’m passionate about, that is purpose driven, empowers me to grow and thrive and expands my horizons.

What filters do you use for your resolutions?

Tomorrow is Today

We can predict what we will experience in our future because right now we are creating it with our thoughts, emotional intelligence and habits. If your tomorrow is being built today, how’s it looking? 🦋

Authenticity Matters

In life, love and leadership, authenticity is the only currency that matters. 🦋

2021, Respect Your Self

No matter what your goals plans or intentions are for the up coming new year, ( diet, exercise, money, career, relationships … ) cultivating a positive and loving relationship with yourself, the real you, is an essential first step to having your dreams come true. 🦋

 

The Only Change

The moment of living authentically is the only change. 🦋

The Black Magicians

Whatever happens around you, don’t take it personally…

Nothing other people do is because of you. It is because of themselves. All people live in their own dream, in their own mind; they are in a completely different world from the one we live in.

When we take something personally, we make the assumption that they know what is in our world, and we try to impose our world on their world.

Even when a situation seems so personal, even if others insult you directly, it has nothing to do with you. What they say, what they do, and the opinions they give are according to the agreements they have in their own minds…

Taking things personally makes you easy prey for these predators, the black magicians. They can hook you easily with one little opinion and feed you whatever poison they want, and because you take it personally, you eat it up….

But if you do not take it personally, you are immune in the middle of hell. Immunity in the middle of hell is the gift of this agreement.

~ Don Miguel Ruiz 🦋

Everything Is Going To Be Alright.

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Coach Judit

Everything is going to be alright. Intuitively, we know this. We also know that we are strong, powerful and resilient.

Globally, we know that the pandemic will flatten, the dust will settle and we will return to normal, a slightly altered normal but normal nevertheless.

Let us remember…

That cool heads prevail, to discern the facts from the drama. To be informed but to stop news binging. To talk ourselves down from our anxiety by disproving our fear based inner dialogue with actual facts. 

And …

To breath deeply, to reduce our anxiety quickly and naturally.

To journal about our thoughts and feelings with pen and paper.

Review our options.

To think creatively.

Act responsibly, follow the rules laid out by our government and medical officials.

Focus our attention on daily random acts of kindness, ours and others.

Fear is normal, leverage it, get proactive, creative and productive.

Also …

Clean, organize and purge your home, car, office, electronic files ….

Start that creative project you’ve been thinking about.

Learn something new, read watch a documentary or e-learning …

Go for walks in the park. Play with your children. Jog. Meditate. Workout …

Reach out with a helping hand to the vulnerable and frail in your community.

Mend those fences, forgive and make peace.

Watch or listen to comedy! Dance! Listen to nature sounds, meditative music and your favourite bands, musicians.

Engage …

This is our time to govern our thoughts and feelings, open our heart and reach out to others with a helping hand and kindness.

If there was ever a time to have an immersive self-empowerment experience it’s now. Consciously, let us embody our authentic power and move forward with our innate creative power.

You are not alone, we are in this crisis together …

If you have positive, empowering, proactive, or pragmatic thoughts and recommendations to share, please comment below. 🦋

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