Authenticity Life Coach, Judit Szabo

Posts tagged ‘Compassion’

Today Practice Kindness

Today remind yourself that you are capable of unlimited compassion, generosity and goodness.

Practice kindness whenever it is possible. It’s always possible. 🦋

Hurt People, Hurt People

Remember that hurt people hurt people and its never ever about you – ever!

Don’t take it personally, but if you do, then take a moment and ask yourself, ‘Why am I having a negative reaction to their words or behaviour?’

At all times when you have negative feelings it is a teachable moment that can highlight a personal thought, feeling or behaviour that you might want to untangle, correct or purge because it no longer serves you nor your best life.

Remember that their suffering is never about you but a stark reflection of their own fears and vulnerabilities which they cannot fully acknowledge let alone take responsibility for.

When someone projects their pain onto you, you can decide as to whether you want to embrace them with love, compassion and
empathy within close proximity or on the outskirts of your life.

At times, I choose to create a safe space for my family, friends and colleagues for them to work through their fears, vulnerabilities and pain.

And, at times I know I can better love my people from a distance, releasing them from my day-to-day life with love and compassion and with the hope, that they will find healing and peace within themselves.

Remember that in any of your personal and professional relationships only you know what is the best approach to take in any given scenario and that whatever you choose, it’s an honest reflection of your truth. 🦋

The Heartbeat of Forgiveness

Compassion is the heartbeat of forgiveness.🦋

Compassionate Effort

It is easy to judge someone. It takes compassionate effort to reach out, to ask the hard questions, to extend a helping hand. 🦋

Cruelty Is Never Ok …

Cruelty is deliberately causing or wanting to cause another pain or suffering and not being sorry or remorseful about it. Usually, our stance is self-righteous and we feel justified in our harshness.

Gossiping, character assassination, spreading false rumours, humiliating, criticizing, polarizing and ostracizing are a few examples of active cruelty in the workplace and in our personal relationships.

Yes, it’s ok to be angry, upset, frustrated and disappointed but it is never ok to covertly or openly lash out with the intent to hurt another and then be smugly ok about it.

Taking responsibility for our emotions is emotional intelligence. To be emotionally intelligent is a self-empowering discipline worthy of our attention and effort. It is the capacity and practice of being self-aware, self-control, effectively expressing our emotions and being able to interact with others objectively with compassion and empathy. 

Emotional Intelligence is considered to be the bedrock of personal and professional success. 

To learn more about Emotional Intelligence, I highly recommend Daniel Goleman’s book ‘Emotional Intelligence’.

Character Assassination …

v-v-c-a

Personal integrity weathers all storms.

Judit e. Szabo

What Are You Breathing?

LIVING SUCCESS 3D--BREATHING

What are you breathing … love or fear? … CHOOSE LOVE!

~ Judit e. Szabo

The Foundation of Integrity …

LIVING SUCCESS 3D-COURAGE 2

With courage you will dare to take risks, have the strength to be compassionate, and the wisdom to be humble.

Courage is the foundation of integrity.

~ Keshavan Nair

Artist: Candace Brekke

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9 Competencies of Authentic Leaders….

LIVING SUCCESS 3D--Authentic Leaders

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