Authenticity Life Coach, Judit Szabo

Posts tagged ‘Empowered’

Toddlers With Sharp Scissors

Unguarded overthinking is akin to a gaggle of toddlers running through the playground with sharp scissors-not good-potentially harmful.

If you are overthinking, most likely, you are obsessively worrying about your problems, challenges or an unpleasant situation.

All burdensome thoughts are opportunities in disguise, cleverly appealing to us through one of our strongest emotions, fear.

The best way I know how to untangle fear is to question it and have it provide evidence that what you fear is accurate. Through inquiry, the falsity of your fear loses its grip on your mind, and your mind begins to open up to new possibilities.

The next time you catch yourself overthinking, question your thoughts and observe how the inquiry process…

🌸 transforms your mindset from being challenged to being proactive,

🌸 encourages you to discern what you genuinely want to experience,

🌸 helps you to determine the best way forward,

🌸 inspires you to take the first few steps towards realizing your new opportunites.

Remember, the cause of your problems is not out there. They are mere thoughts ready to be turned around. 🦋

I Am Affirmations

Affirmations are sentences that affect both our conscious and subconscious mind.

‘I amʼ statements, can inspire and motivate us to think in the direction of our ideals and goals.

When we repeat our ‘I am’ statements and focus on the mental images that they invoke, they can influence our thoughts, feelings and behaviour.

When we believe in our affirmations, we feel optimistic, energetic and enthusiastic. 🦋

Our Inherent Right

Real self-confidence and profoundly believing in our self-worth is every woman’s inherent right.

Those who choose to reunite and consciously own their authentic self are unshakably empowered to reach for the stars and thrive across every aspect of their life. 🦋

New Eyes

The real voyage of discovery consists not in seeking new landscapes but in having new eyes. 🦋

Women Who Thrive

Today we live in a culture that advocates that a woman can ‘do it all’. Yes, of course, we can but at what cost?

Many women are experiencing low-grade burnout, compromised mental health, cognitive dissonance, and relentless fatigue.

Overextended and depleted, women are searching for solutions and many are turning to authenticity life coaching as a means to correct their inner-outer imbalance, to restore and sustain their sense of equanimity, joy and vitality.

As an authenticity life coach, I support my clients to…

🌸 Become more conscious of their authentic selves.

🌸 Develop a self-empowering mindset.

🌸 Proactively thrive in their multi-faceted life.

Authenticity is the holy grail that enhances our capacity to empower our life positively.

Self-Empowered, Authentic Women Thrive. 🦋

Authenticity Life Coaching

Authenticity Life Coaching offers women the opportunity to become reacquainted with their true selves and enrich the quality of their lives and work experiences with newfound knowledge and confidence.

The holy grail that enhances our capacity to positively influence how we experience and relate to ourselves, others, our endeavours, and everyday situations is authenticity.

The qualities and experience of being authentic are unique to every individual however, that being said, here are some universal commonalities:

🌀 A thriving lifestyle.

🌀 Engaged in healthy relationships.

🌀 Immersed in a meaningful and fulfilling career or endeavours.

🌀 Leading others with newfound vision, focus and interpersonal savvy.

If you are intrigued and are interested in exploring the power of Authenticity Life Coaching, you can contact us through our website. http://www.vesselsofvision.com 🦋

You’ve Got This!

The willingness to accept responsibility for one’s life is the source from which our self-empowerment flows.

A few notes on personal responsibility …

🌸 No one is going to save you; be your heroine.

🌸 Use your creative intelligence and agency to move through an unpleasant situation you find yourself in, no matter who may have caused it.

🌸 Make a conscious choice to process your unpleasant emotions such as shame, regret and guilt; otherwise, they will distort your reality.

🌸 Change what needs to be changed as soon as you can.

🌸 Your perspective will empower you or disempower you. You can choose your perspective.

🌸 Know and understand what is intrinsic to you and never compromise what you truly value.

🌸 Do hard things.

🌸 If you’ve failed, learn from the experience and move on with renewed knowledge and understanding.

🌸 Accept that life is 50/50, both light and dark and no addiction, bottle, distraction, cave, procrastination or denial will change that reality. However, knowing that you have the power to affect both the light and dark to your advantage is how you make your dreams come true. 🦋

Surviving ➡️ Thriving

Some of the habits we’ve developed to survive can hinder us as we begin to grow and thrive consciously.

Psychologically we need to lean out of survival mode by developing habits that support the new life we envision for ourselves.

🌸 What habits do you presently have that don’t uphold the new version of you?

🌸 What present-day habits do you have that uphold your new vision?

🌸 What new habits do you want to start developing that will empower you on your new path?

🌸 What is one simple new habit you could start experimenting with today that mirrors your vision of thriving?

Thriving habits. Thriving you. Thriving life. 🦋

Your Opinion Matters

To authentically thrive in our lives, we must break the habit of looking outside of ourselves to find our self-esteem.

Healthy, strong and empowered self-esteem largely depends on the…

🌸 Depth of our self-knowledge.

🌸 Height of our self-awareness.

🌸 Range of our agency.

When we have a strong sense of self-esteem, we feel good about ourselves and see ourselves as deserving of the respect of others.

Authentic self-esteem is healthy and active, and we…

🌸 Are optimistic and proactive.

🌸 Easily express our needs.

🌸 Confidently make decisions.

🌸 Are in healthy relationships.

🌸 Have realistic expectations.

🌸 Self-Compassionate.

🌸 Empathetic toward others.

🌸 Resilient to setbacks.

Our self-esteem, which is the opinion we have of ourselves, determines the quality of our life experiences. 🦋

Causing Fear

Fear has only two causes…

🌸 The thought of losing what you have.

🌸 The thought of not getting what you want.

And The Game Changed

The privilege of a lifetime is to uncover who we truly are, to live our truth unapologetically and to become more real with each remembrance. 🦋

Feel the Shift. Embrace the Gift

Life happens for us, not to us.

Imagine if we believed that life is always working on our behalf. How differently would we respond to it’s bewildering twists and turns?

What if we believed that everything that we have and will experience is a means to help us to be more authentic, empowered and alive?

How would our perspective transform about whom we are in our story, victim or victor?

As a victor, we accept challenging situations and allow them to help us become wiser, stronger and more empowered as we walk along our path.

As a victim, we argue with reality, resist it, and become paralyzed in our own story, bemoaning the unfairness of life. As self-anointed victims, we’re stuck in our ignorance, we disempower our ability to effect change, and we struggle in our suffering mindset.

When a challenge, unpleasantness or a wrongness presents itself, remember its true purpose, breathe and listen to your inner truth whisper, ‘life doesn’t happen to me but for me.’

Feel the shift and embrace the gift. 🦋

The ‘Bring It On’ Sizzle

Because true beauty is not superficial, it can’t fade, crinkle, nor wither on our ever changing visage.

It can’t be found in a jar, pricked into our lines and folds, nor surgically etched onto our skin.

Our true beauty has that luminous ‘Je ne sais quoi’ quality that is hard to define. It’s playful, mystical and bold with a ‘bring it on’ sizzle, that torches the lies and burns the bias.

As we age we start to ‘get it’, the cosmic joke, and laugh, and laugh and laugh some more. We become emboldened with love and light, and our true beauty radiates with joy. 🦋

Dancing In Your Orbit

Don’t prioritise your looks my friend, they won’t last the journey.

Your sense of humour though, will only get better.

Your intuition will grow and expand like a majestic cloak of wisdom.

Your ability to choose your battles, will be fine-tuned to perfection.

Your capacity for stillness, for living in the moment, will blossom.

And your desire to live each and every moment will transcend all other wants.

Your instinct for knowing what (and who) is worth your time, will grow and flourish like ivy on a castle wall.

Don’t prioritise your looks my friend, they will change forevermore, that pursuit is one of much sadness and disappointment.

Prioritize the uniqueness that makes you you, and the invisible magnet that draws in other like-minded souls to dance in your orbit.

These are the things which will only get better.

Thrive Authentically

To thrive is to live life authentically in all its fullness with love, courage and joy. 🦋

Trust the Magic

The first step towards getting somewhere is to decide you’re not going to stay where you are. Trust the magic of beginnings. Let’s Go! 🦋

The Heart of Intimacy

Courage in an intimate relationship is not the absence of fear but a decision that you and your relationship are worth a moment of discomfort.

Silence in a relationship can not be an option because it gags our inherent right to love and be loved unconditionally — wholly and fully.

Wimping out in our relationship compromises our happiness, authenticity and self-respect. Inevitably, when we deny our truth, we step out of our empowered self and step into a victim mindset, swirling in shame, guilt and eventual regret.

Our intimate relationships are meant to be safe havens within which we can freely voice our fears, frustrations and disappointments, as well as, our needs and desires without the risk of being mentally or emotionally denied, dismissed or belittled.

For intimacy to flourish there cannot be the threat of a fall out for being human, vulnerable and real. A healthy and vibrant relationship embodies unbridled compassion, understanding and respect.

Intimacy requires the promise that our rights, needs and desires are valid and deserving to be acknowledged, cherished and encouraged both within ourself and in our relationship.

When we decide that we matter, (and we inherently do) we will find the way. I promise. 🦋

Mine Not Yours

Being more authentic means that we are engaged in things and connected with people that matter to us, that make us feel more alive, happy and whole.

It also means that we don’t allow the expectations and opinions of others to limit who we are, what we do and where our passions and dreams want to take us.

Authenticity is a choice and a commitment we make everyday, to live our own reality based on our own sense of purpose, values and beliefs, and not ‘theirs’.

When we step off the prescribed path that ‘they’ have endorsed as good and worthy, we take a stand for all that we are and we begin to forge our own identity and destiny and not ‘theirs’.

As our connection to our authentic-self deepens, we are inner-inspired to satisfy our own needs and desires. We stop ignoring and suppressing our inherent life force for the sake of pleasing ‘them’ with the hope that we will receive ‘their’ benediction, approval and love rooted in ‘their’ conditions.

When we decide to acknowledge, appreciate and understand our true self, we begin to make different choices that not only support our intrinsic need to survive but to also thrive in the adventure of being real, doing things that reflect our truth and connecting with people that resonate with our heart and soul.

Essentially, in the realm of authenticity, we transform and refresh the quality and experience of living our very own unique and beautiful life and not ‘theirs’. 🦋

Decisions Shape Destiny

It’s March the third month or chapter of the year.

Now is a good time to reflect on how well you are moving through the year, the decisions you’ve made, acted on and are now enjoying the results, the outcomes. Celebrate your wins!

It’s also a good time to reflect on the aspects of your life where you are stuck in the muck of indecisiveness, lack of momentum and worthy results.

Making decisions and following through is one of our super powers. When we put off making a decision or don’t follow through we are denying and abdicating our power to create on purpose.

To get unstuck, reevaluate and decide to recommit to your decision or drop the decision and commit to something that is more in alignment of what you desire to experience.

Both our decisions and our indecisiveness create the quality of our experiences, our life.

Self-empowerment springs from our ability to consciously make decisions and follow through with the expectation of achieving a desired result or outcome.

Your decisions, your follow through, your destiny! Decide on purpose, create a life you can thrive in! 🦋

What We Live

Our thoughts create our reality.

We live our lives in accordance to what we believe about ourself, our identity, what we can do and have, as well as, our limitations, what we cannot do and not have.

Our experiences are the offspring of what we believe.

When we transform our beliefs about the essence of ‘self’, our capabilities and limitations, we fundamentally transform our experiences.

Our beliefs are our life, we dream about them, focus on them and live them.

Imagine for a moment that some of your beliefs are wrong, and that you are so much more creative, courageous and powerful than you have allowed yourself to be, how would your life change? What possibilities would you allow yourself to live, to experience? 🦋

Moving Forward

My grandmother once gave me a tip:

In difficult times, move forward in small steps.

Do what you have to do, but little by little.

Don’t think about the future or what may happen tomorrow.

Wash the dishes.

Remove the dust.

Write a letter.

Make a soup.

You see?

Advance step by step.

Take a step and stop.

Rest a little.

Praise yourself.

Take another step.

And then another.

You won’t notice, but your steps will grow more and more.

And the time will come when you can think about the future without crying. 🦋

Bloom in Self-Forgiveness

Choose to forgive yourself and release the pain of your past with its burden of shame, guilt, regret and self-loathing.

Choose to practice self-forgiveness so that you can forever cleanse your inner darkness and see the warm glow of your truth transcend your humanely blunders.

Choose to forgive yourself and return to your innocence, the cradle of your wholeness, inner-peace and joy.

Choose to forgive yourself, for you are inherently worthy of love, light and laughter.

Choose the gift of self-forgiveness and bloom in the beauty of receiving it. 🦋

My ‘WOW’ List

When we believe in ourself, we feel confident in our capacity and abilities to make things happen, such as manifesting our dreams, achieving our goals and living true our desires.

Self-belief is based on our self-knowledge including past positive memories of making a decision and successfully acting on it.

If your self-belief is wobbly, think of 25+ awesome things you are proud of that you have manifested, accomplished and achieved. Write them down, breath them in and tuck your ‘WOW’ list away for that next time you are riddled with self-doubt.

Once we have consciously reconnected to our power and emotionally absorbed how powerful we really are, our doubt of self fades and we are ready to go do our next ‘WOW’ thing. Let’s Go! 🦋

Belonging

When we consciously connect to our genuineness, we naturally fall into an exquisite sensation of not only belonging to ourself but to all of humanity.

The feeling of being separate and resistive fades as our authentic wholeness blooms in our consciousness.

When we feel whole we authentically belong everywhere with everyone. 🦋

Inside Out

If you yearn to be more alive, empowered and thriving with a greater sense of passion, purpose, and authenticity, then reconnect to the five dimensions of your true-self and reimagine your life. Begin to live your life from the inside out and not from the outside in. 🦋

Own Your Courage

We are so much more capable than what the chains of our comfort-zone allows us to be.

Life shrinks or expands according to our willingness to own and wield our courage. 🦋

Trust In The Magic

What would you start doing if you trusted in the magic of new beginnings and believed that it’s possible? 🦋

Focus On Your ‘Why’

New year resolutions, goals or intentions are all about ‘creating a new reality’, something that is more desirable and better.

Your actual goal is never about losing weight, making more money, paying off your debts, being in relationship with your soul mate etc.

Your real goal is ‘what’ you expect to experience once you have realized something.

For example, if you’ve decided that you are going to lose 20 lbs in 45 days, your actual goal is what you believe you will experience because you are 20lbs lighter … having more energy, feeling more comfortable in your body, being proud of yourself, attracting more positive attention, etc ….

An essential key to goal achievement is that you focus on your ‘why’ … what you are expecting to experience once you have achieved or realized your goal. 🦋

Your Holy Grail

The holy grail that enhances our capacity to positively influence how we experience and relate to ourselves, others, our endeavours, and everyday situations is authenticity.

It is the essential key to thriving in a meaningful and fulfilling good life. 🦋

2022, Let’s Go! 🦋

HAPPY NEW YEAR 2022!

Happy New Year My Friends.

If you are contemplating how you will fill up your new year with fresh commitments, adventures and possibilities then you might want to consider what you filter your resolutions through.

The key to successfully fulfilling your New Year Resolutions this year and any year is your crystal clear honesty with yourself.

If your commitment(s) for the up coming year does not electrify your inner sense of being alive, authentic and thriving then wipe it off your list and cleanse your brain of it, because you will not fulfill it, and then you will most likely spiral into a self-loathing, poor me, pity pit that is never fun to climb out of.

Here is a sampling of the 3 intentions I filter my new year resolutions through before I commit to them.

✅ I will do what what energizes my mind, body, heart and soul the most.

✅ Listen to my inner voice, trust my gut and follow through on my intuition.

✅ Do more of what I’m passionate about, that is purpose driven, empowers me to grow and thrive and expands my horizons.

What filters do you use for your resolutions?

WHY?

Many of us spend December 31st reflecting on our year, cherishing the happy moments, unpacking the challenging experiences, celebrating our wins and grieving our losses.

We meander through our past 364 days taking notes of how it will be different in the upcoming new year.

We start a list on how we will fix our bodies, finances, relationships, work and other aspects of our life that are not quite right or all together wrong.

We contemplate what we will need to stop or start doing so that the flaws will finally be banished, the glorious exalted and the big wins trophied.

Oh what a triumphant year it will be!

Tic Toc, it’s January 1st the new year has begun. Merrily we skip onto our field of dreams, spinning with joy, inhaling rainbows, daisies and unicorns.

Tic Toc, it’s February 15th, six weeks into the new year.

Describe what you are feeling. Successful? Fulfilled? Empowered to keep moving on the right path towards your hearts desire? Stuck in the same old rut? Wanting?

Now ask yourself this one fundamental question that will perpetually inspire you to build your platform for positive outcomes.

WHY? 🦋

She is a Witch

A witch is a woman who emerges from deep within herself.

She is a woman who has honestly explored her light and learned to celebrate her darkness.

She is a woman who is able to fall in love with the magnificent possibilities of her power.

She is a woman who radiates mystery.

She is magnetic.

She is a witch. 🦋

~ Dasha Elliot

A Divine Spark

When we change our inner world of thoughts and feelings, our newly aligned behaviour begins to effect our outer world and we awaken to what we innately know that ‘yes’ we are a spark of the divine creating the moments of our life. 🦋

Everything Is Going To Be Alright.

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Coach Judit

Everything is going to be alright. Intuitively, we know this. We also know that we are strong, powerful and resilient.

Globally, we know that the pandemic will flatten, the dust will settle and we will return to normal, a slightly altered normal but normal nevertheless.

Let us remember…

That cool heads prevail, to discern the facts from the drama. To be informed but to stop news binging. To talk ourselves down from our anxiety by disproving our fear based inner dialogue with actual facts. 

And …

To breath deeply, to reduce our anxiety quickly and naturally.

To journal about our thoughts and feelings with pen and paper.

Review our options.

To think creatively.

Act responsibly, follow the rules laid out by our government and medical officials.

Focus our attention on daily random acts of kindness, ours and others.

Fear is normal, leverage it, get proactive, creative and productive.

Also …

Clean, organize and purge your home, car, office, electronic files ….

Start that creative project you’ve been thinking about.

Learn something new, read watch a documentary or e-learning …

Go for walks in the park. Play with your children. Jog. Meditate. Workout …

Reach out with a helping hand to the vulnerable and frail in your community.

Mend those fences, forgive and make peace.

Watch or listen to comedy! Dance! Listen to nature sounds, meditative music and your favourite bands, musicians.

Engage …

This is our time to govern our thoughts and feelings, open our heart and reach out to others with a helping hand and kindness.

If there was ever a time to have an immersive self-empowerment experience it’s now. Consciously, let us embody our authentic power and move forward with our innate creative power.

You are not alone, we are in this crisis together …

If you have positive, empowering, proactive, or pragmatic thoughts and recommendations to share, please comment below. 🦋

You Are The Decider

Nothing can trigger you except for your own perspective.

Nothing can restrain you except for your unruly imagination.

Nothing can control you except for your own unquestioned beliefs.

You are the source that reacts to people, situations and the world.

You are the decider, determining the quality of your experiences. 🦋

I Am Loved, Lovable, Loving …

How might your life be different if you believed that you are loved, lovable and loving? 🦋

And Then It Happens

And then it happens…

One day you wake up and you’re in this place.

You’re in this place where everything feels right.

Your heart is calm.

Your soul is lit.

Your thoughts are positive. Your vision is clear.

You’re at peace, at peace with where you’ve been, at peace with what you’ve been through and at peace with where you’re headed. 🦋

Awakened

Awake, we always have a choice to do it differently! 🦋

The Freedom To Choose

With her commitment to self-knowledge and self-awareness, an empowered woman is able to wield her power to choose her response in all situations and circumstances. She knows that her freedom and the quality of her life is inherent in her day to day choices. 🦋

My Compelling Reason?

The compelling reason for almost everything we do or not do is to feel one of our coveted feelings. What are your coveted feelings and what do you usually do to feel them? 🦋

Living In Love

Never give up on ‘being in love’. Never compromise your heart’s desire to love and to be loved deeply.

You weren’t born to settle for crumbs so stop accommodating your fears and start living in love. 🦋

Indestructible

The one person you will live with throughout your life time is you. You might as well reclaim your own ground and lovingly embrace your beautiful soul. To know and understand your ‘self’ makes you indestructible, in that nothing and no one can threaten your sense of wellbeing. 🦋

WHY?

The question ‘why’ is a door way into our inner world, our thoughts, the driving force of all of our experiences. Here are a few ‘why’ questions you may want to ask yourself. Warning, these questions may inspire you to own your power. Why am I choosing to think that? Why am I choosing to feel that? Why am I choosing to do that? Why am I choosing to create that. Why am I choosing to sabotage that? Why am I choosing to doubt myself? Why am I procrastinating? Why am I overweight, in debt, struggling at work, still in this relationship, not in a relationship … 🦋

Why Not You?

So, why not you? If they can be, do and have what they desire, then why not you? How are you less deserving? 🦋

Be Wild, Be Free, Be You …

Be You! That is your superpower! There is nothing more beautiful, inspiring or powerful than a woman unapologetically being herself. The true essence of beauty is authentic fluency, the language of self awareness, respect and confidence. You are extraordinary, be you. It is enough, more than enough! 🦋

Own Your Crown

All woman are gloriously powerful beyond earthly measure and yet only a few brave hearts will dare to own their luminous crown and wield their magical sceptre, to rebirth their divine right to be happy, whole and successful! Be that proud self-empowered woman! We need the reemergence of your feminine power. 🦋

A Woman’s Fury

Heaven has no rage like love to hatred turned, nor hell a fury like a woman scorned. 🦋

~ William Congreve

What Are Your Top Three Priorities?

Our desires define our priorities, priorities inspire our choices and choices empower our actions. 🦋

Pause, Breath, Transform …

We all have the power of choice. The only action we can control in any emotionally charged situation is how we choose to ‘react’ or ‘respond’.

Our choice can affect the outcome one way or another.

When we ‘respond’ to a situation, we are consciously in our power with the intention to create positive momentum aimed at mutual understanding and satisfaction.

When we ‘react’ we tend to be out of control, defensive and combative, spiralling deeper into drama, fanning the flames of our ego.

The next time you are in a challenging situation and your ego becomes triggered by fear, and you can feel frustration, annoyance, disappointment or some other defensive emotion rising to the surface, pause.

Take a deep breath and remind yourself that you have the power to transform the energy, direction and outcome of any situation with your response.🦋

Don Your Cape

The moment you own your life’s journey you don your cape and step out of victimhood. Figure out what you need to do to be the the heroine of your own story. 🦋

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