Thriving Tips & Thoughts

Posts tagged ‘Exhale’

This Moment Is Yours

Returning to the basics of life is as simple as breathing in and then out.

Inhale deeply and count to 4. Retain your breath for 6 counts and as you exhale count to 8.

Just breathe. Calm, focused and present. 🦋

Inhale. Exhale. Repeat.

My to do list for today? Inhale. Exhale. Repeat. 🦋

Eternal Rhythm …

Ebb and Flow

Ebb & Flow … Eternal Rhythm … Clutch & Release … Seamless Symmetry … Action & Reaction … Elegant Order … Inhale & Exhale.


~ Judit e. Szabo

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