Authenticity Life Coach, Judit Szabo

Posts tagged ‘Focus’

New Habits, New Life

Consistent good habits are the compound interest of our success across every aspect of life, work and relationships.

Goals reflect our perception of success, they are an end result that we want to embrace, experience and fully relish – mind, body, heart and soul.

Our aligned good habits are part of the process of getting the results that we desire with more energy, vitality and focus … less resistance, chaos and self-doubt.

Our new goals require that we check in with our present day habits and perhaps refresh some of them, ditch the controversial ones and start leaning into building new supportive ones.

Divergent habits can cripple our will and ability to succeed while well matched habits can exponentially boost our consciousness, confidence and commitment to achieving our goals.

What habits will support you on your journey to the promised land? What habits will help you to cultivate your success? 🦋

Focus On Your ‘Why’

New year resolutions, goals or intentions are all about ‘creating a new reality’, something that is more desirable and better.

Your actual goal is never about losing weight, making more money, paying off your debts, being in relationship with your soul mate etc.

Your real goal is ‘what’ you expect to experience once you have realized something.

For example, if you’ve decided that you are going to lose 20 lbs in 45 days, your actual goal is what you believe you will experience because you are 20lbs lighter … having more energy, feeling more comfortable in your body, being proud of yourself, attracting more positive attention, etc ….

An essential key to goal achievement is that you focus on your ‘why’ … what you are expecting to experience once you have achieved or realized your goal. 🦋

We Are The Magic We Seek

We are strong enough, wise enough and capable enough, to deal with anyone or anything that passes through our day.

When we know this and actively practise our belief in self, we become profoundly aware of our singular power to influence how we experience everything and everyone in our outer world.

With heightened self-awareness, we are able to witness how precisely we focus on, observe, and encounter what we believe is true and possible for us … to be, do and have.

When we change our mind, that is our deeply felt in the bones thoughts about our present day self and our becoming self, we literally ‘create a new reality’ that reflects our expanded truth.

Magically, everything and everyone vanishes or appears, reshapes or shifts to match our new vision of what we believe is possible.

We are the magic we seek. 🦋

Tomorrow is Today

We can predict what we will experience in our future because right now we are creating it with our thoughts, emotional intelligence and habits. If your tomorrow is being built today, how’s it looking? 🦋

What’s The Distraction?

Is your focus encouraging your highest vision of yourself, your life and professional endeavours to unfold? If not, why not? What’s the distraction? 🦋

Success’s Secret Sauce

Today is Blue Monday. It’s also the 21st day in 2019. A good time to reaffirm our commitments, review and tweak our new year goals and plans. Note to self, enthusiastic focus is the secret sauce for my success. Let’s do this! 🦋

Formula for Success?

 

LIVING SUCCESS 3D--DREAM POWER

 What is the  formula for success?

Dream, Believe, Focus and Consistent Right Action …

~ Judit e. Szabo

Increase Your Focus Stamina …

LIVING SUCCESS 3D--FOCUS

A vision without focus is fantasy.

~ Judit e. Szabo

The number one saboteur of success is lack of focus.  Lack of focus wastes our time, burdens our schedules, encourages burn-out and leads us toward failure. The following are 5 easy yet highly effective steps to increase our focus stamina for success.

  1. Know your GOALS and your PRIORITIES. First thing in the morning, do the 1-3 CORE TASKS that move you towards accomplishing your goals and animating your vision of success.
  1. Start UNI-TASKING. Stop multitasking – it is inefficient and stressful.
  1. Control your ENVIRONMENT. Turn off anything that can interrupt you.
  1. Be REALISTIC. Plan more time for each core task. Tasks tend to take longer than we think.
  1. Take a BREAK every 30 or 60 minutes. Clear your head and move your body (Deep-breathing, walk, drink water, have a healthy snack, listen to music…)

Increase your focus stamina daily to succeed, to live the dream, to feel happy and fulfilled …

An Act of Rebellion …

LIVING SUCCESS 3D-FREEDOM

There are two distinct Freedoms in our world: ‘Freedom To’ and ‘Freedom From’. When we focus on ‘Freedom To’, we naturally expand our horizons and move into new vistas of being and living.  When our vision is limited by  ‘Freedom From’, our life tends to be tethered to the very experience we desire to be free from. An authentic act of rebellion springs from our passion for the ‘Freedom To’.

~ Judit e. Szabo

Rising Above…

LIVING SUCCESS 3D--CREATE

Belief follows consciousness.

Perspective follows belief.

Attitude follows perspective.

Focus follows attitude.

Creative energy follows focus.

~ Judit e. Szabo

Building the New

LIVING SUCCESS 3D--CHANGE

To change anything we must be absolutely clear about what it is that we are committed to experiencing, accomplishing or attaining.  Clarity of vision defines our focus while a blurry vision will undoubtedly give us random results.

~ Judit e. Szabo

Next …

LIVING SUCCESS 3D--NEXT

Don’t dwell on what went wrong. Instead, focus on what to do next.

Spend your energies on moving forward toward finding the answer.

~ Denis Waitley

A Means To An End …

LIVING SUCCESS 3D--ROAD TO GOALS

Goals are a means to an end, not the ultimate purpose of our lives.

They are simply a tool to concentrate our focus and move us in a direction.

The only reason we really pursue goals is to cause ourselves to expand and grow.

Achieving goals by themselves will never make us happy in the long term; it’s who you become, as you overcome the obstacles necessary to achieve your goals, that can give you the deepest and most long-lasting sense of fulfillment.

 ~ Anthony Robbins

Simplicity Moves Mountains

That’s been one of my mantras – focus and simplicity.

Simple can be harder than complex:

You have to work hard to get your thinking clean to make it simple.

But it’s worth it in the end because once you get there, you can move mountains.

 ~ Steve Jobs

Photo Credit: Lukasz Warzecha

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