One of the gifts or benefits of being more authentic is having a profound inner sense of freedom.
Freedom to make our own choices, express ourselves without fearing negative repercussions, and honour our values, passions, talents and purpose.
The following is a simple yet revealing three-point questionnaire that will uncover how consciously you are connected to your authentic self and the degree that you own your true self in your day-to-day life;
🌀 How much freedom do you have to make your own choices based on what you need/desire to feel whole, happy, and fulfilled?
🌀 How comfortable are you with expressing your own ideas, views and opinions in your relationships, at work and as a leader?
🌀 How often in a day do you feel authentic, fully expressing yourself, not play-acting to fulfill the expectations of others and society?
I suggest answering the three questions with one of the following responses;
🌀 I don’t know.
🌀 Not free.
🌀 Somewhat or sometimes free.
🌀 100% Free.
Authentic women own their inherent right to experience their freedom to be, do and have that which is true to their nature. 🦋
Today we live in a culture that advocates that a woman can ‘do it all’. Yes, of course, we can but at what cost?
Many women are experiencing low-grade burnout, compromised mental health, cognitive dissonance, and relentless fatigue.
Overextended and depleted, women are searching for solutions and many are turning to authenticity life coaching as a means to correct their inner-outer imbalance, to restore and sustain their sense of equanimity, joy and vitality.
As an authenticity life coach, I support my clients to…
🌸 Become more conscious of their authentic selves.
🌸 Develop a self-empowering mindset.
🌸 Proactively thrive in their multi-faceted life.
Authenticity is the holy grail that enhances our capacity to empower our life positively.
Irregardless of the turmoil and chaos in the outer world, this week I am consciously choosing to connect to my inner joy, a deeply rooted unconditional acknowledgment of my inherent goodness, enoughness and wholeness.🦋
See the beauty of all the goodness in your life. Feel it’s warmth in your belly. Hear it’s satiated sigh of release. Taste it’s nectar with each sweet thought. Surrender to your joy as it rises to the surface of your life.
This morning as I am walking along the shores of Lake Ontario, I come across a quarried boulder with RECONCILATION etched on its one side. A fallen white tissue positioned just so in front of it. As I sit on this boulder … now my boulder … observing the hypnotizing ebb and flow of the lake … reconciliation begins to whisper … promising love, peace and joy … slowly shape-shifting into a bridge of hope … beckoning to cross over to grace … rumbling thoughts of reconciliation begin to roll through my mind … crushing illusions of fear … soothing anger … commanding to stand down … as I begin to loosen and relax … forgiveness purifies my guilt … our guilt … my eyes mist, tears flow … my heart breaks open … hmm … am I brave enough? I continue on my walk … seeking courage.
Peace, one of the noblest virtues that lives within all of us … imagine how your life would transform if you decided to live your life through the spirit of Peace … one breath, one heart-beat, one thought, one deed at a time …
When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy. When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.
~ Khalil Gibran