Authenticity Life Coach, Judit Szabo

Posts tagged ‘joy’

Own the Moments

Whatever we are experiencing at any given moment, it’s always about what we are projecting.

If we don’t like the tone of what we are experiencing, we can always change what we are projecting.

Whenever a moment doesn’t vibe within the spectrum of love, peace and joy, I promise it’s just noise and nonsense – nothingness.

We always have the freedom and power to choose and change the tone of our moments. 🦋

Authentic Freedom

Are you authentic?

Are you true to yourself?

Do you own your authenticity?

How do you know?

One of the gifts or benefits of being more authentic is having a profound inner sense of freedom.

Freedom to make our own choices, express ourselves without fearing negative repercussions, and honour our values, passions, talents and purpose.

The following is a simple yet revealing three-point questionnaire that will uncover how consciously you are connected to your authentic self and the degree that you own your true self in your day-to-day life;

🌀 How much freedom do you have to make your own choices based on what you need/desire to feel whole, happy, and fulfilled?

🌀 How comfortable are you with expressing your own ideas, views and opinions in your relationships, at work and as a leader?

🌀 How often in a day do you feel authentic, fully expressing yourself, not play-acting to fulfill the expectations of others and society?

I suggest answering the three questions with one of the following responses;

🌀 I don’t know.

🌀 Not free.

🌀 Somewhat or sometimes free.

🌀 100% Free.

Authentic women own their inherent right to experience their freedom to be, do and have that which is true to their nature. 🦋

Women Who Thrive

Today we live in a culture that advocates that a woman can ‘do it all’. Yes, of course, we can but at what cost?

Many women are experiencing low-grade burnout, compromised mental health, cognitive dissonance, and relentless fatigue.

Overextended and depleted, women are searching for solutions and many are turning to authenticity life coaching as a means to correct their inner-outer imbalance, to restore and sustain their sense of equanimity, joy and vitality.

As an authenticity life coach, I support my clients to…

🌸 Become more conscious of their authentic selves.

🌸 Develop a self-empowering mindset.

🌸 Proactively thrive in their multi-faceted life.

Authenticity is the holy grail that enhances our capacity to empower our life positively.

Self-Empowered, Authentic Women Thrive. 🦋

The ‘Bring It On’ Sizzle

Because true beauty is not superficial, it can’t fade, crinkle, nor wither on our ever changing visage.

It can’t be found in a jar, pricked into our lines and folds, nor surgically etched onto our skin.

Our true beauty has that luminous ‘Je ne sais quoi’ quality that is hard to define. It’s playful, mystical and bold with a ‘bring it on’ sizzle, that torches the lies and burns the bias.

As we age we start to ‘get it’, the cosmic joke, and laugh, and laugh and laugh some more. We become emboldened with love and light, and our true beauty radiates with joy. 🦋

Today Practice Kindness

Today remind yourself that you are capable of unlimited compassion, generosity and goodness.

Practice kindness whenever it is possible. It’s always possible. 🦋

Thrive Authentically

To thrive is to live life authentically in all its fullness with love, courage and joy. 🦋

Bloom in Self-Forgiveness

Choose to forgive yourself and release the pain of your past with its burden of shame, guilt, regret and self-loathing.

Choose to practice self-forgiveness so that you can forever cleanse your inner darkness and see the warm glow of your truth transcend your humanely blunders.

Choose to forgive yourself and return to your innocence, the cradle of your wholeness, inner-peace and joy.

Choose to forgive yourself, for you are inherently worthy of love, light and laughter.

Choose the gift of self-forgiveness and bloom in the beauty of receiving it. 🦋

Thought is Cause

Change the nature of your thoughts from resistance to acceptance to what is’. Own it fully.

Pause, reflect and reimagine.

Now you are ready to bring about a new possibility and experience your life with more passion, fulfillment and joy. 🦋

Joy

Irregardless of the turmoil and chaos in the outer world, this week I am consciously choosing to connect to my inner joy, a deeply rooted unconditional acknowledgment of my inherent goodness, enoughness and wholeness.🦋

Suffering Our Thoughts

How might your life be different if you decided to stop tolerating or suffering your own thoughts, void of clarity, confidence and courage.

How would your life be different if you dared yourself to move out of your comfort zone, tackled your fears and gave your self permission to live a more authentic version of whom you are?

Mmmm, imagine the joy, freedom, expansiveness, passion, aliveness, you would feel if you dared yourself to experience the life which is in your heart.

What are three things you can do today to start moving in the direction of your dreams? 🦋

My Compelling Reason?

The compelling reason for almost everything we do or not do is to feel one of our coveted feelings. What are your coveted feelings and what do you usually do to feel them? 🦋

🌸 HAPPY EASTER 🌸

Happy Easter My Friends! Wishing you the gift of family and friends gathering and the joy of sharing all good things. 🦋

Forgive For Freedom

Be brave. Forgive them for the joy of your freedom. 🦋

Eat Cake

Life is short, time is fleeting and poof it’s gone. Eat cake! 🦋

Open the Door …

Resistance is futile, a waste of time and oftentimes painful.

Accept what is. We don’t need to like it or agree with it but we do need to accept that it exists.

When we accept the present moment and all that it contains, the door to infinite possibilities opens and the golden path to resolution, peace and joy is revealed. 🦋

Surrender to Joy …

See the beauty of all the goodness in your life. Feel it’s warmth in your belly. Hear it’s satiated sigh of release. Taste it’s nectar with each sweet thought. Surrender to your joy as it rises to the surface of your life.

Joy Is Our Compass …

 

If life is a journey, then joy is our compass, it will always point us in the right direction.

Reconciliation …

Toronto-20160626-01272 (1)

This morning as I am walking along the shores of Lake Ontario, I come across a quarried boulder with RECONCILATION etched on its one side. A fallen white tissue positioned just so in front of it. As I sit on this boulder … now my boulder … observing the hypnotizing ebb and flow of the lake … reconciliation begins to whisper … promising love, peace and joy … slowly shape-shifting into a bridge of hope … beckoning to cross over to grace … rumbling thoughts of reconciliation begin to roll through my mind … crushing illusions of fear … soothing anger … commanding to stand down … as I begin to loosen and relax … forgiveness purifies my guilt … our guilt … my eyes mist, tears flow … my heart breaks open … hmm … am I brave enough?  I continue on my walk … seeking courage.

~ Judit e. Szabo

Merry Christmas …

 

 

MERRY MISTLETOE 2015

Merry Christmas  … may the spirit of Christmas … love, peace and joy fill your day and echo throughout the year.

~ Judit e. Szabo

(Artist: Margaret Berg)

Friends …

LIVING SUCCESS 3D --- HEART TO HEART

 True friends fill our heart with joy …

~ Judit e. Szabo

ZEN-ING …

LIVING SUCCESS 3D-ZENNING

Zen-ing, allowing Zen moments in our daily life …  pure joy.

~ Judit e. Szabo

A Channel of Peace …

LIVIN SUCCESS 3D--ST. FRANCIS PRAYER

Peace, one of the noblest virtues that lives within all of us … imagine how your life would transform if you decided to live your life through the spirit of Peace … one breath,  one heart-beat,  one thought, one deed at a time …

~ Judit e. Szabo

Choosing Joy …

LIVING SUCCESS 3D--JOY

When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy. When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.
~ Khalil Gibran

Peace of Mind …

LIVING SUCCESS 3D--PEACE

Peace is present right here and now, in ourselves and in everything we do and see.

Every breath we take, every step we take, can be filled with peace, joy, and serenity.

The question is whether or not we are in touch with it.

We need only to be awake, alive in the present moment.

 ~ Thich Nhat Hanh

Sunday Reflection…

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Circumstance cannot affect our inherent nature … Joy.

~ Judit e. Szabo

A Heart Full of Joy …

LIVING SUCCESS 3D--HAPPY

I cannot even imagine where I would be today were it not for that handful of friends who have given me a heart full of joy.

Let’s face it, friends make life a lot more fun.

~ Charles R. Swindoll

MERRY CHRISTMAS

LIVING SUCCESS 3D--Merry-Christmas-and-Happy-New-Year-2012

MERRY CHRISTMAS EVERYONE

May the spirit of Christmas bring you peace,
The cheerfulness of Christmas give you joy,
The warmth of Christmas grant you love and good will.
~ Judit Szabo

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