Authenticity Life Coach, Judit Szabo

Posts tagged ‘Life Coaching’

I Am Affirmations

Affirmations are sentences that affect both our conscious and subconscious mind.

‘I amʼ statements, can inspire and motivate us to think in the direction of our ideals and goals.

When we repeat our ‘I am’ statements and focus on the mental images that they invoke, they can influence our thoughts, feelings and behaviour.

When we believe in our affirmations, we feel optimistic, energetic and enthusiastic. 🦋

Our Inherent Right

Real self-confidence and profoundly believing in our self-worth is every woman’s inherent right.

Those who choose to reunite and consciously own their authentic self are unshakably empowered to reach for the stars and thrive across every aspect of their life. 🦋

New Eyes

The real voyage of discovery consists not in seeking new landscapes but in having new eyes. 🦋

You’ve Got This!

The willingness to accept responsibility for one’s life is the source from which our self-empowerment flows.

A few notes on personal responsibility …

🌸 No one is going to save you; be your heroine.

🌸 Use your creative intelligence and agency to move through an unpleasant situation you find yourself in, no matter who may have caused it.

🌸 Make a conscious choice to process your unpleasant emotions such as shame, regret and guilt; otherwise, they will distort your reality.

🌸 Change what needs to be changed as soon as you can.

🌸 Your perspective will empower you or disempower you. You can choose your perspective.

🌸 Know and understand what is intrinsic to you and never compromise what you truly value.

🌸 Do hard things.

🌸 If you’ve failed, learn from the experience and move on with renewed knowledge and understanding.

🌸 Accept that life is 50/50, both light and dark and no addiction, bottle, distraction, cave, procrastination or denial will change that reality. However, knowing that you have the power to affect both the light and dark to your advantage is how you make your dreams come true. 🦋

When Life Happens

Life is simple…

🌀 Everything happens for you, not to you.

🌀 Everything happens at exactly the right moment, neither too soon nor too late.

🌀 You don’t have to like it … it’s just easier if you do.

🌀 Nothing comes ahead of its time, and nothing ever happened that didn’t need to happen.

🌀 When you argue with reality, you lose, but only 100% of the time.

If you believed in the above statements, how would you view your challenges differently? 🦋

Surviving ➡️ Thriving

Some of the habits we’ve developed to survive can hinder us as we begin to grow and thrive consciously.

Psychologically we need to lean out of survival mode by developing habits that support the new life we envision for ourselves.

🌸 What habits do you presently have that don’t uphold the new version of you?

🌸 What present-day habits do you have that uphold your new vision?

🌸 What new habits do you want to start developing that will empower you on your new path?

🌸 What is one simple new habit you could start experimenting with today that mirrors your vision of thriving?

Thriving habits. Thriving you. Thriving life. 🦋

Your Opinion Matters

To authentically thrive in our lives, we must break the habit of looking outside of ourselves to find our self-esteem.

Healthy, strong and empowered self-esteem largely depends on the…

🌸 Depth of our self-knowledge.

🌸 Height of our self-awareness.

🌸 Range of our agency.

When we have a strong sense of self-esteem, we feel good about ourselves and see ourselves as deserving of the respect of others.

Authentic self-esteem is healthy and active, and we…

🌸 Are optimistic and proactive.

🌸 Easily express our needs.

🌸 Confidently make decisions.

🌸 Are in healthy relationships.

🌸 Have realistic expectations.

🌸 Self-Compassionate.

🌸 Empathetic toward others.

🌸 Resilient to setbacks.

Our self-esteem, which is the opinion we have of ourselves, determines the quality of our life experiences. 🦋

Success Flows Foward…

Whether we aim to buy milk at the store or build a multinational corporation, the flow towards success is the same. 🦋

🌸 Dream, possibility, vision.

🌸 Desire, enthusiasm, passion.

🌸 Belief, decision, commitment.

🌸 Map, plan, steps.

🌸 Action, action, action.

🌸 Fail, revise, reset.

🌸 Results, success, celebrate.

Love is Crystal Clear

Genuine relationships foster authenticity, and they nurture healthy intimacy that helps us flourish, thrive, and bring the best out in ourselves.

When we are in an authentic relationship, we feel and experience…

❤️ Unlimited acceptance, appreciation, and respect.

❤️ Generous, considerate and open communication that seeks to understand and acknowledge.

❤️ Comfort and safety with sharing our deepest thoughts, feelings and experiences without the fear of being judged or admonished.

❤️ Alive, desirable, and loved for whom we are and what we value and believe in.

❤️ Effortless, deep and caring connection that strengthens the awareness that I’m ok – you’re ok – we’re ok.

❤️ Our love is crystal clear.

And The Game Changed

The privilege of a lifetime is to uncover who we truly are, to live our truth unapologetically and to become more real with each remembrance. 🦋

Opening Doors

Doors open effortlessly when you are ready to walk through.

Are you ready? Do you know what your ‘ready’ looks like?

Clarity, being clear on your intention, vision and at least the first three steps forward is usually enough ‘readiness’ to open your doors. 🦋

Feel the Shift. Embrace the Gift

Life happens for us, not to us.

Imagine if we believed that life is always working on our behalf. How differently would we respond to it’s bewildering twists and turns?

What if we believed that everything that we have and will experience is a means to help us to be more authentic, empowered and alive?

How would our perspective transform about whom we are in our story, victim or victor?

As a victor, we accept challenging situations and allow them to help us become wiser, stronger and more empowered as we walk along our path.

As a victim, we argue with reality, resist it, and become paralyzed in our own story, bemoaning the unfairness of life. As self-anointed victims, we’re stuck in our ignorance, we disempower our ability to effect change, and we struggle in our suffering mindset.

When a challenge, unpleasantness or a wrongness presents itself, remember its true purpose, breathe and listen to your inner truth whisper, ‘life doesn’t happen to me but for me.’

Feel the shift and embrace the gift. 🦋

Slaying Mediocrity

An empowered women is guided by her principles, and she does not lower her standards to satisfy the mediocrity of her ego. 🦋

The ‘Bring It On’ Sizzle

Because true beauty is not superficial, it can’t fade, crinkle, nor wither on our ever changing visage.

It can’t be found in a jar, pricked into our lines and folds, nor surgically etched onto our skin.

Our true beauty has that luminous ‘Je ne sais quoi’ quality that is hard to define. It’s playful, mystical and bold with a ‘bring it on’ sizzle, that torches the lies and burns the bias.

As we age we start to ‘get it’, the cosmic joke, and laugh, and laugh and laugh some more. We become emboldened with love and light, and our true beauty radiates with joy. 🦋

Looking for Answers

When we fully embody our authentic self, we stop looking for answers from other people. 🦋

Believe It to See It

Your life, relationships, career and leadership are a perfect reflection of what you believe is possible for you to experience and what is not.

Change your belief, energize it with clarity of intention and purpose driven action and a new reflection will appear.

You will live it when you believe it for you.🦋

Today Practice Kindness

Today remind yourself that you are capable of unlimited compassion, generosity and goodness.

Practice kindness whenever it is possible. It’s always possible. 🦋

Dancing In Your Orbit

Don’t prioritise your looks my friend, they won’t last the journey.

Your sense of humour though, will only get better.

Your intuition will grow and expand like a majestic cloak of wisdom.

Your ability to choose your battles, will be fine-tuned to perfection.

Your capacity for stillness, for living in the moment, will blossom.

And your desire to live each and every moment will transcend all other wants.

Your instinct for knowing what (and who) is worth your time, will grow and flourish like ivy on a castle wall.

Don’t prioritise your looks my friend, they will change forevermore, that pursuit is one of much sadness and disappointment.

Prioritize the uniqueness that makes you you, and the invisible magnet that draws in other like-minded souls to dance in your orbit.

These are the things which will only get better.

The Pause

Pause. Breath. Reflect. Reset.

It’s not only action that initiates a redirection and change.

Sometimes, all it takes is an intentional pause and a subtle shift in perspective to cleanse our thoughts, to see the hidden path that can lead us to new vistas of possibilities.

Practice the art of the pause. 🦋

Thrive Authentically

To thrive is to live life authentically in all its fullness with love, courage and joy. 🦋

And Then It Happens

And then it happens…

One day you wake up and you’re in this place.

You’re in this place where everything feels right.

Your heart is calm.

Your soul is lit.

Your thoughts are positive. Your vision is clear.

You’re at peace, at peace with where you’ve been, at peace with what you’ve been through and at peace with where you’re headed. 🦋

Fear Is My Ally

I will never be fearless nor do I want to be. Fear is my ally. When fear creeps into my thoughts I know I’m on the right path. Fear alerts me that what I’m about to do is important for my soul’s calling, my personal evolution and empowerment When fear slithers into my consciousness it signals that it is time to suit up with courage and get moving in the direction of my heart’s desire. 🦋

Busy?

Thoughts Inspire Our Feelings.

Thoughts inspire feelings. Change your thoughts and you will feel differently. Yes, but you can’t really change your thinking until you are aware of your thoughts and you understand them. 🦋

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