A few daily tips to boost our mental health. So easy to do. So easy not to do.
Simply it’s a daily choice that in time will become a habit, a habit that will transform how we experience our life, work and relationships.
Try it out for 3 days. Plan for it, do it and then let me know how you feel. 🦋
🏋️♂️ Exercise regularly
🍲 Eat healthy
😴 Get adequate sleep
🍺 Limit your alcohol intake
🗣 Talk about your feelings
👩🏻💼 Power Hour with Coach Judit