Authenticity Life Coach, Judit Szabo

Posts tagged ‘Self-Love’

Love is the Journey

The intention of our life’s journey is to fully embrace, embody and express our authentic selves and to experience our authenticity across every aspect of life.

Universally our life’s journey is love – to see it everywhere, to feel it openly, to lovingly touch hearts, to listen for it and to express it in words and gestures.

Our daily task is to compassionately remove all of our inner barriers and defences that we innocently crafted to protect the grace within our young hearts.

To cherish our true self is to heal our false self; this is our enduring duty.

Love is the ‘whyʼ we are born, and fear, the antagonist in our story, is the ‘how’ we come to understand our ‘why.’

The purpose of our life is to be an ambassador of love, to authentically champion it by being our essential self and caring for others along their journey of self-love. 🦋

Our Inherent Right

Real self-confidence and profoundly believing in our self-worth is every woman’s inherent right.

Those who choose to reunite and consciously own their authentic self are unshakably empowered to reach for the stars and thrive across every aspect of their life. 🦋

Happiness is a Daily Practice

Happiness is a daily practice of self-love, respect and care. 🦋

Your Opinion Matters

To authentically thrive in our lives, we must break the habit of looking outside of ourselves to find our self-esteem.

Healthy, strong and empowered self-esteem largely depends on the…

🌸 Depth of our self-knowledge.

🌸 Height of our self-awareness.

🌸 Range of our agency.

When we have a strong sense of self-esteem, we feel good about ourselves and see ourselves as deserving of the respect of others.

Authentic self-esteem is healthy and active, and we…

🌸 Are optimistic and proactive.

🌸 Easily express our needs.

🌸 Confidently make decisions.

🌸 Are in healthy relationships.

🌸 Have realistic expectations.

🌸 Self-Compassionate.

🌸 Empathetic toward others.

🌸 Resilient to setbacks.

Our self-esteem, which is the opinion we have of ourselves, determines the quality of our life experiences. 🦋

I’m On My Side

With every act of self-care, our overall well being improves, and in the soft glow of love, our essential self is brought to the light. 🦋

The Heart of Intimacy

Courage in an intimate relationship is not the absence of fear but a decision that you and your relationship are worth a moment of discomfort.

Silence in a relationship can not be an option because it gags our inherent right to love and be loved unconditionally — wholly and fully.

Wimping out in our relationship compromises our happiness, authenticity and self-respect. Inevitably, when we deny our truth, we step out of our empowered self and step into a victim mindset, swirling in shame, guilt and eventual regret.

Our intimate relationships are meant to be safe havens within which we can freely voice our fears, frustrations and disappointments, as well as, our needs and desires without the risk of being mentally or emotionally denied, dismissed or belittled.

For intimacy to flourish there cannot be the threat of a fall out for being human, vulnerable and real. A healthy and vibrant relationship embodies unbridled compassion, understanding and respect.

Intimacy requires the promise that our rights, needs and desires are valid and deserving to be acknowledged, cherished and encouraged both within ourself and in our relationship.

When we decide that we matter, (and we inherently do) we will find the way. I promise. 🦋

Worthiness Walks

When we respect our worthiness and that which we esteem and stand for, we have zero tolerance for anyone or anything that is a threat to our sense of decency and honour.

We don’t waste our precious time and energy trying to fix the unfixable, we walk! 🦋

Own Your Courage

We are so much more capable than what the chains of our comfort-zone allows us to be.

Life shrinks or expands according to our willingness to own and wield our courage. 🦋

Focus On Your ‘Why’

New year resolutions, goals or intentions are all about ‘creating a new reality’, something that is more desirable and better.

Your actual goal is never about losing weight, making more money, paying off your debts, being in relationship with your soul mate etc.

Your real goal is ‘what’ you expect to experience once you have realized something.

For example, if you’ve decided that you are going to lose 20 lbs in 45 days, your actual goal is what you believe you will experience because you are 20lbs lighter … having more energy, feeling more comfortable in your body, being proud of yourself, attracting more positive attention, etc ….

An essential key to goal achievement is that you focus on your ‘why’ … what you are expecting to experience once you have achieved or realized your goal. 🦋

2022, Let’s Go! 🦋

Swallowed Up

Life will break you.

Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning.

You have to love.

You have to feel.

It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up.

And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness.

Tell yourself you tasted as many as you could.

~ Louise Erdrich, The Painted Drum

2021, Respect Your Self

No matter what your goals plans or intentions are for the up coming new year, ( diet, exercise, money, career, relationships … ) cultivating a positive and loving relationship with yourself, the real you, is an essential first step to having your dreams come true. 🦋

 

Suffering Thoughts

Are you suffering your past or your future in the present? Why? Habit?

What is your story and how can you turn it around?

What can you do to stop the suffering thoughts, to surrender them, to rise up and thrive in your glorious power today? 🦋

Life’s Secret Sauce …

Self-love is a divine illumination that liberates our hearts and minds to be an authentic force for the goodness of ourselves and others. It is the secret sauce for a beautiful life lived well.

Self-love is the transformative alchemy we are all searching for to fix our messy lives, to cast out the darkness from our hearts, to right our wrongs, to breakthrough the barriers of our misguided creations, to reimagine our destiny and to recommit ourselves to the infinite wisdom of our collective oneness – we are in this game together.

Happy Valentines Day! 🦋

Self-Respect Says No!

Boundaries! If someone reacts to you reinforcing your boundaries, it demonstrates that they are needed. Stay strong. 🦋

Love Guaranteed …

To be loved by another is a beautiful thing, however, the love of self is the real deal, permanent, perfect and guaranteed for life. 🦋

Odyssey, A Return Home

The return home to Self is an Odyssey, a journey of love, appreciation and respect.🦋

Be Wild, Be Free, Be You …

Be You! That is your superpower! There is nothing more beautiful, inspiring or powerful than a woman unapologetically being herself. The true essence of beauty is authentic fluency, the language of self awareness, respect and confidence. You are extraordinary, be you. It is enough, more than enough! 🦋

Self-Validation

An empowered woman does not seek validation outside of herself, rather she sees her self-validation in the world she creates. 🦋

As Within, So Without

What we experience in relationship with others is a reflection of the relationship we have with ourselves. One of the most profound life lessons is that relationships are mirrors. They mirror back to us how we are feeling inside and the correlating energy we are emitting into the world. Remember, we can’t look in the mirror and frown and have the mirror smile; it is impossible. As it is within, so it is without.🦋

Self-Love Language

What’s your self-love language? 🦋

A Welcoming Heart

We do not need to seek out love for we are love, the life force that birthed and cradles us throughout our life time. When we welcome the fullness of love into our consciousness, we organically recognize our authenticity and a new vista of possibilities emerge out of the shadows. 🦋

What’s The Distraction?

Is your focus encouraging your highest vision of yourself, your life and professional endeavours to unfold? If not, why not? What’s the distraction? 🦋

Never-Quite-Right-Ness

Today I asked my body what she needed,

Which is a big deal

Considering my journey of

Not Really Asking That Much.

I thought she might need more water.

Or protein.

Or greens.

Or yoga.

Or supplements.

Or movement.

​But as I stood in the shower

Reflecting on her stretch marks,

Her roundness where I would like flatness,

Her softness where I would like firmness,

All those conditioned wishes

That form a bundle of

Never-Quite-Right-Ness,

She whispered very gently: “Could you just love me like this?”

​ ~ Hollie Holden (June 2016)

Be Who You Are …

Be who you are and be that perfectly well. 

Primal Yearning …

LIVING SUCCESS 3D--SELF-LOVE

To live well … we are called from within … to respond to a primal yearning … that is, to love ‘oneself’ completely.

~ Judit e. Szabo

How Would ‘IT’ Be Different …

LIVING SUCCESS 3D--SELF-LOVE

Imagine what your life would be like if you loved yourself unconditionally.

How would ‘IT’ be different?

~ Judit e. Szabo

Living My Truth …

LIVING SUCCESS 3D--SELF-LOVE

My primary relationship is with myself—all others are mirrors of it.
As I learn to love myself, I automatically receive the love and appreciation
that I desire from others.  If I am committed to myself and to living
my truth, I will attract others with equal commitment.  My willingness
to be intimate with my own deep feelings creates the space for intimacy
with another.  As I learn to love myself, I receive the love I desire from others.

~ Shakti Gawain

(Image courtesy of Mario Covic)

 

Fear and Love …

living success 3d--fear love

There are two basic motivating forces: fear and love.

When we are afraid, we pull back from life.

When we are in love, we open to all that life has to offer with passion, excitement, and acceptance.

We need to learn to love ourselves first, in all our glory and our imperfections.

If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create.

Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.

~ John Lennon

Sunday Reflection…

 

LIVING SUCCESS 3D-POWER

The Affirming Voice

Deep at the center of my being,

there is an infinite well of love.

I now allow this love to flow to the surface.

It fills my heart, my body, my mind, my consciousness,

my very being, and radiates out from me in all directions

and returns to me multiplied.

The more love I use and give, the more I have to give.

The supply is endless.

The use of love makes me feel good,

it is an expression of my inner joy.

I love myself…therefore,

I take loving care of my body.

I lovingly feed it nourishing foods and beverages,

I lovingly groom it and dress it, and my body lovingly

responds to me with vibrant health and energy.

I love myself…therefore,

I provide for myself

a comfortable home, one that fills

all my needs and is a pleasure to be in.

I fill the rooms with the vibration of love

so that all who enter, myself included,

will feel this love and be nourished by it.

I love myself…therefore,

I work at a job I truly enjoy

doing, one that uses my creative talents and abilities,

working with and for people I love and who love me,

and earning a good income.

I love myself…therefore,

I behave and think in a loving

way to all people for I know that that which I give out

returns to me multiplied.

I only attract loving people in my world,

for they are a mirror of what I am.

I love myself…therefore,

I forgive and totally release

the past and all past experiences and I am free.

I love myself…therefore,

I live totally in the now,

experiencing each moment as good and knowing that

my future is bright and joyous and secure,

for I am a beloved child of the Universe

and the Universe lovingly takes care of me

now and forever more.

And so it is.

~ Louise Hay

(You Can Heal Your Life)

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